IRL David Toal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Toal at each race, oldest on the left; lower is faster.The best was 1:08:13 at Dublin (Nov 2024); David Toal was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:08:13 |
| Málaga | Mar 2025 | Doubles Men | 1:08:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,443rd of 2,072 Open Men (faster than 30%). Against the 64 who finished around 1:28:00: most time gained on the roxzone (0:51), most lost on wall balls (2:14). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 23% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 5:05 | 4:32 | faster than 24% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 5:05 | 4:47 | faster than 36% |
| Sled pull: | 4:22 | 4:37 | faster than 60% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:49 | 5:10 | faster than 35% |
| Run 5: | 5:29 | 4:58 | faster than 28% |
| Row: | 5:03 | 4:55 | faster than 37% |
| Run 6: | 5:28 | 4:51 | faster than 24% |
| Farmers carry: | 2:31 | 2:03 | faster than 21% |
| Run 7: | 5:40 | 4:51 | faster than 19% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 5:44 | 4:58 | faster than 23% |
| Wall balls: | 8:59 | 6:05 | faster than 10% |
| Roxzone: | 6:27 | 6:12 | faster than 44% |
| Runs (8 km) | 42:31 | 38:13 | faster than 26% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:49 | 1:20:07 | 1443rd of 2,072 · faster than 30% |
370th of 1,076 Doubles Men (faster than 65%). Against the 32 who finished around 1:08:38: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:23 | faster than 70% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:26 | 4:45 | faster than 73% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 4:24 | 5:05 | faster than 86% |
| Sled pull: | 2:49 | 3:02 | faster than 65% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 3:26 | 3:02 | faster than 32% |
| Run 5: | 4:42 | 5:18 | faster than 79% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 4:45 | 5:10 | faster than 73% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 4:46 | 5:09 | faster than 72% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 14% |
| Run 8: | 4:50 | 5:13 | faster than 71% |
| Wall balls: | 4:25 | 3:59 | faster than 25% |
| Roxzone: | 5:00 | 5:48 | faster than 74% |
| Runs (8 km) | 36:34 | 40:19 | faster than 77% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:26 | 1:11:57 | 370th of 1,076 · faster than 65% |
334th of 928 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 2:45 | 3:00 | faster than 68% |
| Run 4: | 5:15 | 5:43 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 58% |
| Run 5: | 5:25 | 5:52 | faster than 72% |
| Row: | 4:41 | 4:24 | faster than 18% |
| Run 6: | 5:23 | 5:47 | faster than 70% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 5:36 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 26% |
| Run 8: | 3:47 | 4:00 | faster than 63% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 4:25 | 4:25 | faster than 51% |
| Runs (8 km) | 38:37 | 41:37 | faster than 69% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:13 | 1:11:24 | 334th of 928 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christopher McParland1 race
- Ronan Haughey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 54% |
| Push | 68% |
| Pull | 61% |
| BBJ | 35% |
| Row | 38% |
| Carry | 22% |
| Lunges | 46% |
| Wall balls | 11% |
| Roxzone | 45% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:34 running, 38:56 at the stations and 6:27 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:15 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:05 | 4:32 |
| Sled push | 2:40 | 2:54 |
| Run 3 | 5:05 | 4:47 |
| Sled pull | 4:22 | 4:37 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 5:49 | 5:10 |
| Run 5 | 5:29 | 4:58 |
| Row | 5:03 | 4:55 |
| Run 6 | 5:28 | 4:51 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 5:40 | 4:51 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 5:44 | 4:58 |
| Wall balls | 8:59 | 6:05 |
| Roxzone | 6:27 | 6:12 |
| Finish | 1:27:49 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
