Athlete · Open Men · 40-44 ·

IRL

David Toal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:49 (Málaga 2026) · Doubles Men 1:08:13 (Dublin 2024).

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1:27:49 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1443rd of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:27:49 latest race · Málaga 2026 first Open Men race Open Men

Sled push strongest segment · Málaga 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:49Málaga 2026 · 1 race Doubles Men1:08:13Dublin 2024 · 2 races · with Ronan Haughey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Men · 40-44	1:27:49	1443rd of 2,072	42:31	38:55	6:27	splits SkiErg4:25Sled push2:40Sled pull4:22Burpee broad jump5:49Row5:03Farmers carry2:31Sandbag lunges5:06Wall balls8:59Run 14:47Run 25:05Run 35:05Run 45:17Run 55:29Run 65:28Run 75:40Run 85:44Full report for this race →
Málaga 2025 22 Mar 2025team: Christopher McParland, David Toalwhat the whole field did →	Doubles Men · team 30-39	1:08:26	top 35% 370/1,076	36:34	26:57	5:00	splits SkiErg3:55Sled push1:49Sled pull2:49Burpee broad jump3:26Row4:29Farmers carry1:40Sandbag lunges4:24Wall balls4:25Run 14:04Run 24:26Run 34:24Run 44:39Run 54:42Run 64:45Run 74:46Run 84:50Full report for this race →
Dublin 2024 15 Nov 2024team: David Toal, Ronan Haugheywhat the whole field did →	Doubles Men · team 30-39	1:08:13	top 36% 334/928	38:37	25:15	4:25	splits SkiErg3:49Sled push1:32Sled pull2:45Burpee broad jump3:04Row4:41Farmers carry1:34Sandbag lunges3:50Wall balls4:00Run 13:09Run 25:00Run 35:06Run 45:15Run 55:25Run 65:23Run 75:36Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 68%

Sled pull faster than 61%

Burpee broad jump faster than 35%

Row faster than 38%

Farmers carry faster than 22%

Sandbag lunges faster than 46%

Wall balls faster than 11%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:15 faster

Burpee broad jump 0:38 slower

Row 0:08 slower

Farmers carry 0:28 slower

Sandbag lunges 0:07 slower

Wall balls 2:54 slower

Roxzone 0:15 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:27:49

4:474:255:052:405:054:225:175:495:295:035:282:315:405:065:448:596:27

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown