IRL David Sweeney
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:54 (London ExCeL 2025) · Doubles Men 1:21:11 (Barcelona 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:45:54 | 4957th of 5,554 | 37:30* | 53:39* | 14:50 | splitsSkiErg5:05Sled push2:49Sled pull7:54Burpee broad jump7:30Row5:38Farmers carry2:14Sandbag lunges8:18Wall balls14:11Run 13:30Run 24:00Run 34:29Run 44:42Run 54:34Run 64:40Run 74:38Run 86:58Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Thomas O’Driscoll, David Sweeneywhat the whole field did → | Doubles Men · team U29 | 1:21:11 | 977th of 1,279 | 45:09 | 29:07 | 6:59 | splitsSkiErg4:14Sled push1:42Sled pull3:32Burpee broad jump4:05Row4:49Farmers carry1:47Sandbag lunges4:23Wall balls4:35Run 14:53Run 25:16Run 35:45Run 45:45Run 55:47Run 66:06Run 75:53Run 85:47Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: David Sweeney, Thomas O Driscollwhat the whole field did → | Doubles Men · team U29 | 1:24:59 | 555th of 700 | 47:19 | 29:15 | 8:28 | splitsSkiErg4:25Sled push1:28Sled pull3:41Burpee broad jump4:05Row5:06Farmers carry1:46Sandbag lunges3:48Wall balls4:56Run 14:40Run 25:13Run 35:48Run 46:06Run 56:15Run 66:02Run 76:09Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:51 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
