NED David Stam
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:59 (Rotterdam 2026) · Open Men 1:19:54 (Rotterdam 2025) · Doubles Mixed 1:30:16 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:35:59 | 281st of 348 | 43:05 | 46:07 | 6:51 | splitsSkiErg4:24Sled push4:05Sled pull6:32Burpee broad jump5:36Row4:18Farmers carry3:08Sandbag lunges6:58Wall balls11:06Run 14:42Run 24:58Run 35:15Run 45:24Run 55:23Run 65:13Run 75:31Run 86:44Full report for this race → |
| Maastricht 2025 19 Sept 2025team: David Stam, Emma Stamwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:16 | 677th of 1,026 | 53:00 | 29:43 | 7:37 | splitsSkiErg4:06Sled push3:01Sled pull4:25Burpee broad jump3:54Row4:04Farmers carry1:45Sandbag lunges3:26Wall balls5:02Run 16:19Run 26:17Run 36:29Run 47:03Run 56:48Run 66:57Run 76:30Run 86:41Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 16-24 | 1:42:56 | 200th of 216 | 47:39 | 41:49 | 13:32 | splitsSkiErg4:15Sled push5:11Sled pull8:21Burpee broad jump4:44Row4:20Farmers carry2:29Sandbag lunges5:27Wall balls7:02Run 14:18Run 24:58Run 36:13Run 46:00Run 56:22Run 66:38Run 76:18Run 86:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:19:54 | top 31% 751/2,469 | 42:32 | 31:36 | 5:50 | splitsSkiErg4:13Sled push2:19Sled pull3:57Burpee broad jump5:16Row4:17Farmers carry2:19Sandbag lunges3:28Wall balls5:47Run 15:22Run 25:11Run 35:30Run 45:24Run 55:36Run 65:17Run 74:56Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:44 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
