USA David So
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:41 (Incheon 2026) · Open Men 1:13:19 (Houston 2025) · Doubles Men 1:26:07 (Anaheim 2025) · Pro Doubles Men 1:10:24 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:41 | top 26% 75/296 | 37:11 | 34:39 | 5:54 | splitsSkiErg4:20Sled push3:04Sled pull5:30Burpee broad jump4:36Row4:41Farmers carry2:02Sandbag lunges3:51Wall balls6:35Run 14:52Run 24:31Run 34:18Run 44:39Run 54:47Run 64:34Run 74:32Run 85:03Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:18:48 | top 33% 127/393 | 34:22 | 37:55 | 6:35 | splitsSkiErg4:27Sled push4:14Sled pull5:42Burpee broad jump4:58Row4:43Farmers carry2:00Sandbag lunges4:18Wall balls7:33Run 12:32Run 24:08Run 34:34Run 44:44Run 54:38Run 64:32Run 74:33Run 84:44Full report for this race → |
| Anaheim 2025 12 Dec 2025team: David So, Arturo Alcantarwhat the whole field did → | Doubles Men · team 30-34 | 1:26:07 | 614th of 1,108 | 49:51 | 28:36 | 7:45 | splitsSkiErg4:17Sled push2:38Sled pull3:52Burpee broad jump2:50Row5:02Farmers carry1:44Sandbag lunges3:48Wall balls4:25Run 14:46Run 25:34Run 36:23Run 46:22Run 56:26Run 65:48Run 76:03Run 88:32Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Joshua Moore, David Sowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:24 | top 34% 65/192 | 36:33 | 27:28 | 6:28 | splitsSkiErg4:06Sled push2:20Sled pull4:15Burpee broad jump3:09Row4:37Farmers carry1:32Sandbag lunges3:09Wall balls4:20Run 14:09Run 24:16Run 34:41Run 44:31Run 54:33Run 64:29Run 74:21Run 85:37Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:23 | top 6% 99/1,834 | 34:07 | 33:24 | 5:57 | splitsSkiErg4:34Sled push2:43Sled pull5:00Burpee broad jump5:18Row4:54Farmers carry1:44Sandbag lunges4:05Wall balls5:06Run 13:58Run 24:00Run 34:18Run 44:08Run 54:22Run 64:10Run 74:08Run 85:07Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:19 | top 12% 120/1,006 | 36:27 | 29:53 | 7:04 | splitsSkiErg4:08Sled push2:25Sled pull4:07Burpee broad jump4:26Row4:38Farmers carry1:51Sandbag lunges3:51Wall balls4:27Run 14:19Run 24:17Run 34:35Run 44:37Run 54:50Run 64:42Run 74:32Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
