USA David So
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David So at each race, oldest on the left; lower is faster.The best was 1:17:41 at Incheon (May 2026); David So was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:18:48 |
| Incheon | May 2026 | Pro Men | 1:17:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David So at each race, oldest on the left; lower is faster.The best was 1:13:19 at Houston (Mar 2025); David So was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:13:19 |
| Anaheim | Dec 2025 | Open Men | 1:13:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
75th of 296 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 72% |
| SkiErg: | 4:20 | 4:25 | faster than 69% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:04 | 3:45 | faster than 88% |
| Run 3: | 4:18 | 4:55 | faster than 78% |
| Sled pull: | 5:30 | 7:00 | faster than 81% |
| Run 4: | 4:39 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:36 | 4:08 | faster than 35% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:34 | 5:00 | faster than 68% |
| Farmers carry: | 2:02 | 2:32 | faster than 78% |
| Run 7: | 4:32 | 5:04 | faster than 74% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 89% |
| Run 8: | 5:03 | 5:39 | faster than 72% |
| Wall balls: | 6:35 | 6:47 | faster than 53% |
| Roxzone: | 5:54 | 6:23 | faster than 58% |
| Runs (8 km) | 37:11 | 41:04 | faster than 70% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:41 | 1:26:47 | 75th of 296 · faster than 74% |
127th of 393 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:48 | faster than 82% |
| SkiErg: | 4:27 | 4:26 | faster than 47% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 4:14 | 4:39 | faster than 67% |
| Run 3: | 4:34 | 5:00 | faster than 70% |
| Sled pull: | 5:42 | 6:16 | faster than 64% |
| Run 4: | 4:44 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:58 | 4:29 | faster than 38% |
| Run 5: | 4:38 | 5:09 | faster than 74% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 4:32 | 5:04 | faster than 74% |
| Farmers carry: | 2:00 | 2:07 | faster than 57% |
| Run 7: | 4:33 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 79% |
| Run 8: | 4:44 | 5:20 | faster than 76% |
| Wall balls: | 7:33 | 7:08 | faster than 43% |
| Roxzone: | 6:35 | 6:48 | faster than 55% |
| Runs (8 km) | 34:22 | 38:13 | faster than 75% |
| Stations (8) | 37:55 | ||
| Finish | 1:18:48 | 1:25:26 | 127th of 393 · faster than 67% |
100th of 1,834 Open Men (faster than 94%). Against the 54 who finished around 1:12:59: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:57 | faster than 91% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 4:00 | 5:08 | faster than 94% |
| Sled push: | 2:43 | 3:22 | faster than 81% |
| Run 3: | 4:18 | 5:32 | faster than 94% |
| Sled pull: | 5:00 | 5:39 | faster than 68% |
| Run 4: | 4:08 | 5:33 | faster than 96% |
| Burpee broad jump: | 5:18 | 6:08 | faster than 68% |
| Run 5: | 4:22 | 5:53 | faster than 95% |
| Row: | 4:54 | 5:16 | faster than 79% |
| Run 6: | 4:10 | 5:40 | faster than 96% |
| Farmers carry: | 1:44 | 2:21 | faster than 93% |
| Run 7: | 4:08 | 5:40 | faster than 96% |
| Sandbag lunges: | 4:05 | 5:38 | faster than 92% |
| Run 8: | 5:07 | 7:28 | faster than 97% |
| Wall balls: | 5:06 | 7:57 | faster than 93% |
| Roxzone: | 5:57 | 7:28 | faster than 77% |
| Runs (8 km) | 34:07 | 46:27 | faster than 96% |
| Stations (8) | 33:24 | ||
| Finish | 1:13:23 | 1:36:15 | 100th of 1,834 · faster than 94% |
615th of 1,108 Doubles Men (faster than 44%). Against the 33 who finished around 1:26:01: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:09). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 71% |
| SkiErg: | 4:17 | 4:21 | faster than 59% |
| Run 2: | 5:34 | 5:22 | faster than 39% |
| Sled push: | 2:38 | 1:59 | faster than 11% |
| Run 3: | 6:23 | 5:45 | faster than 28% |
| Sled pull: | 3:52 | 3:43 | faster than 42% |
| Run 4: | 6:22 | 5:48 | faster than 31% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 75% |
| Run 5: | 6:26 | 6:02 | faster than 37% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 5:48 | 5:52 | faster than 53% |
| Farmers carry: | 1:44 | 1:49 | faster than 61% |
| Run 7: | 6:03 | 5:55 | faster than 45% |
| Sandbag lunges: | 3:48 | 3:45 | faster than 48% |
| Run 8: | 8:32 | 7:29 | faster than 30% |
| Wall balls: | 4:25 | 4:40 | faster than 62% |
| Roxzone: | 7:45 | 7:00 | faster than 36% |
| Runs (8 km) | 49:51 | 47:51 | faster than 41% |
| Stations (8) | 28:36 | ||
| Finish | 1:26:07 | 1:24:15 | 615th of 1,108 · faster than 44% |
65th of 192 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:31 | faster than 68% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 4:41 | 5:05 | faster than 69% |
| Sled pull: | 4:15 | 4:21 | faster than 55% |
| Run 4: | 4:31 | 5:03 | faster than 73% |
| Burpee broad jump: | 3:09 | 2:54 | faster than 34% |
| Run 5: | 4:33 | 5:12 | faster than 74% |
| Row: | 4:37 | 4:30 | faster than 38% |
| Run 6: | 4:29 | 4:58 | faster than 73% |
| Farmers carry: | 1:32 | 1:45 | faster than 88% |
| Run 7: | 4:21 | 5:05 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 86% |
| Run 8: | 5:37 | 6:24 | faster than 72% |
| Wall balls: | 4:20 | 4:22 | faster than 50% |
| Roxzone: | 6:28 | 5:33 | faster than 28% |
| Runs (8 km) | 36:33 | 41:12 | faster than 72% |
| Stations (8) | 27:28 | ||
| Finish | 1:10:24 | 1:15:35 | 65th of 192 · faster than 66% |
120th of 1,006 Open Men (faster than 88%). Against the 30 who finished around 1:12:03: most time gained on sandbag lunges (0:25), most lost on the roxzone (1:41). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:55 | faster than 74% |
| SkiErg: | 4:08 | 4:32 | faster than 92% |
| Run 2: | 4:17 | 5:02 | faster than 82% |
| Sled push: | 2:25 | 2:51 | faster than 77% |
| Run 3: | 4:35 | 5:28 | faster than 83% |
| Sled pull: | 4:07 | 5:33 | faster than 86% |
| Run 4: | 4:37 | 5:31 | faster than 83% |
| Burpee broad jump: | 4:26 | 6:08 | faster than 86% |
| Run 5: | 4:50 | 5:44 | faster than 82% |
| Row: | 4:38 | 4:56 | faster than 73% |
| Run 6: | 4:42 | 5:36 | faster than 81% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 4:32 | 5:36 | faster than 88% |
| Sandbag lunges: | 3:51 | 5:26 | faster than 92% |
| Run 8: | 4:38 | 6:07 | faster than 91% |
| Wall balls: | 4:27 | 6:19 | faster than 91% |
| Roxzone: | 7:04 | 7:35 | faster than 58% |
| Runs (8 km) | 36:27 | 44:30 | faster than 86% |
| Stations (8) | 29:53 | ||
| Finish | 1:13:19 | 1:30:41 | 120th of 1,006 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Incheon 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 5:30 | Incheon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:41 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 6:35 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:22 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 5:54 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arturo Alcantar1 race
- Joshua Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 69% |
| Push | 88% |
| Pull | 81% |
| BBJ | 36% |
| Row | 48% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:16 running, 34:38 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 5:18 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 3:04 | 3:45 |
| Run 3 | 4:18 | 4:55 |
| Sled pull | 5:30 | 7:00 |
| Run 4 | 4:39 | 4:58 |
| Burpee broad jump | 4:36 | 4:08 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:41 | 4:40 |
| Run 6 | 4:34 | 5:00 |
| Farmers carry | 2:02 | 2:32 |
| Run 7 | 4:32 | 5:04 |
| Sandbag lunges | 3:51 | 5:08 |
| Run 8 | 5:03 | 5:39 |
| Wall balls | 6:35 | 6:47 |
| Roxzone | 5:54 | 6:23 |
| Finish | 1:17:41 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
