Athlete · Open Men · 30-34 ·

GER

David Skiba

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:25 (Cologne 2025) · Doubles Men 1:24:44 (Frankfurt 2025).

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1:40:25 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1502nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:24:44 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Nico Solakis

Sled push strongest segment · Cologne 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:25Cologne 2025 · 1 race Doubles Men1:24:44Frankfurt 2025 · 1 race · with Nico Solakis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: David Skiba, Nico Solakiswhat the whole field did →	Doubles Men · team 30-34	1:24:44	727th of 940	45:59	30:08	8:41	splits SkiErg4:17Sled push2:08Sled pull3:44Burpee broad jump5:13Row4:41Farmers carry1:42Sandbag lunges3:27Wall balls4:56Run 14:26Run 25:01Run 36:00Run 45:50Run 55:58Run 65:56Run 75:52Run 86:59Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:40:25	1502nd of 1,840	45:43	44:06	10:36	splits SkiErg4:43Sled push2:46Sled pull4:56Burpee broad jump8:36Row4:53Farmers carry2:54Sandbag lunges6:58Wall balls8:20Run 15:25Run 25:01Run 35:12Run 45:19Run 55:30Run 65:35Run 75:39Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 56%

Sled pull faster than 31%

Burpee broad jump faster than 8%

Row faster than 38%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 29%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 faster

Sled pull 0:29 slower

Burpee broad jump 3:09 slower

Row 0:08 slower

Farmers carry 0:51 slower

Sandbag lunges 1:54 slower

Wall balls 1:20 slower

Roxzone 3:35 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:40:25

5:254:435:012:465:124:565:198:365:304:535:352:545:396:588:028:2010:36

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown