USA David Sherman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sherman at each race, oldest on the left; lower is faster.The best was 1:16:46 at Washington DC (Sep 2026); David Sherman was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:22:43 |
| New York | May 2026 | Open Men | 1:30:24 |
| Washington DC | Sep 2026 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:57 faster (1:22:43 to 1:16:46).
4 results at 4 races
766th of 996 Doubles Men (faster than 23%). Against the 30 who finished around 1:31:52: most time gained on burpee broad jump (1:17), most lost on the eight runs (6:26). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:24 | faster than 23% |
| SkiErg: | 4:03 | 4:10 | faster than 65% |
| Run 2: | 5:58 | 5:14 | faster than 22% |
| Sled push: | 2:38 | 2:17 | faster than 26% |
| Run 3: | 8:31 | 5:45 | faster than 3% |
| Sled pull: | 3:42 | 3:48 | faster than 55% |
| Run 4: | 9:56 | 5:45 | faster than 1% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 7:28 | 5:52 | faster than 13% |
| Row: | 4:25 | 4:35 | faster than 70% |
| Run 6: | 6:46 | 5:45 | faster than 21% |
| Farmers carry: | 1:31 | 1:48 | faster than 88% |
| Run 7: | 6:48 | 5:41 | faster than 20% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 65% |
| Run 8: | 6:48 | 6:24 | faster than 38% |
| Wall balls: | 4:34 | 4:28 | faster than 46% |
| Roxzone: | 8:48 | 6:51 | faster than 23% |
| Runs (8 km) | 57:11 | 44:54 | faster than 11% |
| Stations (8) | 27:20 | ||
| Finish | 1:33:13 | 1:20:39 | 766th of 996 · faster than 23% |
486th of 2,855 Open Men (faster than 83%). Against the 85 who finished around 1:15:29: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:36). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 52% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 4:49 | 5:14 | faster than 67% |
| Sled push: | 2:29 | 3:08 | faster than 86% |
| Run 3: | 4:50 | 5:42 | faster than 81% |
| Sled pull: | 4:12 | 5:01 | faster than 77% |
| Run 4: | 4:50 | 5:41 | faster than 80% |
| Burpee broad jump: | 3:53 | 5:59 | faster than 91% |
| Run 5: | 4:52 | 5:45 | faster than 80% |
| Row: | 4:37 | 5:03 | faster than 85% |
| Run 6: | 4:34 | 5:37 | faster than 85% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:29 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:45 | faster than 78% |
| Run 8: | 4:24 | 5:24 | faster than 83% |
| Wall balls: | 5:54 | 7:55 | faster than 79% |
| Roxzone: | 7:58 | 8:38 | faster than 60% |
| Runs (8 km) | 36:54 | 43:30 | faster than 80% |
| Stations (8) | 31:59 | ||
| Finish | 1:16:46 | 1:33:04 | 486th of 2,855 · faster than 83% |
2,106th of 4,637 Open Men (faster than 54%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (2:11), most lost on the roxzone (3:34). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 51% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:32 | 3:08 | faster than 85% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 6:27 | 4:56 | faster than 16% |
| Run 4: | 5:11 | 5:20 | faster than 57% |
| Burpee broad jump: | 5:56 | 5:46 | faster than 46% |
| Run 5: | 5:20 | 5:37 | faster than 61% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 5:00 | 5:29 | faster than 70% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 4:58 | 5:27 | faster than 71% |
| Sandbag lunges: | 4:50 | 5:42 | faster than 74% |
| Run 8: | 6:34 | 7:07 | faster than 64% |
| Wall balls: | 7:07 | 7:40 | faster than 58% |
| Roxzone: | 10:19 | 7:00 | faster than 13% |
| Runs (8 km) | 41:38 | 45:00 | faster than 67% |
| Stations (8) | 38:28 | ||
| Finish | 1:30:24 | 1:32:38 | 2106th of 4,637 · faster than 54% |
559th of 2,230 Open Men (faster than 74%). Against the 68 who finished around 1:22:38: most time gained on the eight runs (2:15), most lost on wall balls (1:59). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:22 | faster than 78% |
| SkiErg: | 4:39 | 4:40 | faster than 51% |
| Run 2: | 4:12 | 5:01 | faster than 84% |
| Sled push: | 2:24 | 3:14 | faster than 91% |
| Run 3: | 4:20 | 5:25 | faster than 89% |
| Sled pull: | 6:09 | 5:42 | faster than 38% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 5:17 | 5:52 | faster than 64% |
| Run 5: | 4:21 | 5:39 | faster than 92% |
| Row: | 4:39 | 5:00 | faster than 82% |
| Run 6: | 4:35 | 5:27 | faster than 82% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 4:25 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 80% |
| Run 8: | 5:29 | 5:58 | faster than 64% |
| Wall balls: | 8:29 | 7:47 | faster than 40% |
| Roxzone: | 7:50 | 8:22 | faster than 57% |
| Runs (8 km) | 36:41 | 44:15 | faster than 84% |
| Stations (8) | 38:17 | ||
| Finish | 1:22:43 | 1:33:23 | 559th of 2,230 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:12 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:37 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 5:54 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:41 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 7:50 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 60% |
| Push | 86% |
| Pull | 78% |
| BBJ | 91% |
| Row | 85% |
| Carry | 90% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:57 running, 31:59 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:12 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 4:49 | 5:14 |
| Sled push | 2:29 | 3:08 |
| Run 3 | 4:50 | 5:42 |
| Sled pull | 4:12 | 5:01 |
| Run 4 | 4:50 | 5:41 |
| Burpee broad jump | 3:53 | 5:59 |
| Run 5 | 4:52 | 5:45 |
| Row | 4:37 | 5:03 |
| Run 6 | 4:34 | 5:37 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 4:29 | 5:34 |
| Sandbag lunges | 4:37 | 5:45 |
| Run 8 | 4:24 | 5:24 |
| Wall balls | 5:54 | 7:55 |
| Roxzone | 7:58 | 8:38 |
| Finish | 1:16:46 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
