GBR David Shepperd
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:03 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Richard Thomas, David Shepperdwhole field → | Pro Doubles Men · team 50-59 | 1:17:03 | 47th of 621st of 2 aged 50-59 | 41:09 | 30:54 | 5:00† | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push2:12fastest 41%Sled pull4:52faster than 29%Burpee broad jump3:31faster than 8%Row4:33faster than 18%Farmers carry1:47faster than 11%Sandbag lunges4:55faster than 9%Wall balls5:05faster than 26%Runs (8 km)41:09faster than 26%Roxzone5:00Run 15:20faster than 6%Run 24:51faster than 15%Run 35:01faster than 29%Run 45:04faster than 29%Run 55:08faster than 27%Run 65:11faster than 28%Run 75:07faster than 33%Run 85:27faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Doubles Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
