Athlete · Pro Men · 55-59 ·

GER

David Schönberger

3 HYROX results over 2 seasons. Best Pro Men time 1:40:33 at Hamburg 2025.

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1:40:33 best Pro Men time · Hamburg 2025 3 Pro Men races

172nd of 184 best Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:40:33 latest race · Hamburg 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Hamburg 2025 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:33 best 1:40:33 · Hamburg

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:18 faster (1:46:51 to 1:40:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 55-59	1:40:33	307th of 327	47:32	43:48	9:19	splits SkiErg4:28Sled push4:24Sled pull5:48Burpee broad jump5:34Row5:00Farmers carry2:49Sandbag lunges6:59Wall balls8:46Run 16:46Run 25:35Run 35:32Run 45:47Run 55:53Run 65:48Run 75:48Run 86:26Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 55-59	2:03:06	302nd of 312	52:57	54:35	15:39	splits SkiErg4:23Sled push4:23Sled pull7:38Burpee broad jump7:23Row5:25Farmers carry3:54Sandbag lunges6:05Wall balls15:24Run 15:23Run 25:26Run 35:39Run 45:59Run 57:13Run 66:26Run 77:10Run 89:45Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Men · 55-59	1:46:51	172nd of 184	51:18	46:03	9:34	splits SkiErg4:23Sled push4:08Sled pull8:38Burpee broad jump6:14Row4:57Farmers carry2:44Sandbag lunges7:30Wall balls7:29Run 14:11Run 26:06Run 36:24Run 46:40Run 56:45Run 66:29Run 76:56Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 20%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 8%

Wall balls faster than 17%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:42 slower

Sled pull 0:30 slower

Burpee broad jump 1:22 slower

Row 0:32 slower

Farmers carry 0:48 slower

Sandbag lunges 2:07 slower

Wall balls 2:21 slower

Roxzone 2:46 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:40:33

6:464:285:354:245:325:485:475:345:535:005:482:495:486:596:268:469:19

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown