USA David Runyan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
252nd of 1,296 Open Men (faster than 80%). Against the 38 who finished around 1:21:51: most time gained on burpee broad jump (1:02), most lost on the eight runs (0:59). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 42% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 5:11 | 5:19 | faster than 56% |
| Sled push: | 2:52 | 3:03 | faster than 60% |
| Run 3: | 5:21 | 5:48 | faster than 66% |
| Sled pull: | 4:20 | 5:01 | faster than 75% |
| Run 4: | 5:10 | 5:47 | faster than 75% |
| Burpee broad jump: | 4:31 | 6:04 | faster than 86% |
| Run 5: | 5:04 | 5:58 | faster than 82% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 5:12 | 5:47 | faster than 72% |
| Farmers carry: | 1:59 | 2:08 | faster than 65% |
| Run 7: | 5:04 | 5:48 | faster than 77% |
| Sandbag lunges: | 5:29 | 5:38 | faster than 53% |
| Run 8: | 5:10 | 6:18 | faster than 81% |
| Wall balls: | 6:14 | 8:09 | faster than 78% |
| Roxzone: | 7:17 | 9:57 | faster than 90% |
| Runs (8 km) | 39:25 | 44:15 | faster than 74% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:28 | 1:34:49 | 252nd of 1,296 · faster than 80% |
174th of 654 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:04 | faster than 51% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:24 | 5:36 | faster than 57% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 5:22 | 5:49 | faster than 68% |
| Sled pull: | 3:42 | 3:54 | faster than 60% |
| Run 4: | 5:24 | 5:52 | faster than 67% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 75% |
| Run 5: | 5:23 | 6:00 | faster than 72% |
| Row: | 4:16 | 4:54 | faster than 95% |
| Run 6: | 5:32 | 5:56 | faster than 65% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:34 | 5:57 | faster than 65% |
| Sandbag lunges: | 2:52 | 3:58 | faster than 90% |
| Run 8: | 5:24 | 5:56 | faster than 67% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 6:23 | 8:01 | faster than 78% |
| Runs (8 km) | 44:05 | 47:21 | faster than 64% |
| Stations (8) | 25:40 | ||
| Finish | 1:16:08 | 1:24:54 | 174th of 654 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 76% |
| BBJ | 87% |
| Row | 84% |
| Carry | 66% |
| Lunges | 54% |
| Wall balls | 78% |
| Roxzone | 90% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:29 running, 34:49 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:44 | 4:42 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 5:21 | 5:48 |
| Sled pull | 4:20 | 5:01 |
| Run 4 | 5:10 | 5:47 |
| Burpee broad jump | 4:31 | 6:04 |
| Run 5 | 5:04 | 5:58 |
| Row | 4:41 | 5:04 |
| Run 6 | 5:12 | 5:47 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:04 | 5:48 |
| Sandbag lunges | 5:29 | 5:38 |
| Run 8 | 5:10 | 6:18 |
| Wall balls | 6:14 | 8:09 |
| Roxzone | 7:17 | 9:57 |
| Finish | 1:21:28 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:28.
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