USA David Runyan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Salt Lake City 2026) · Doubles Mixed 1:16:08 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:21:28 | top 20% 251/1,296 | 39:25 | 34:50 | 7:17 | splitsSkiErg4:44Sled push2:52Sled pull4:20Burpee broad jump4:31Row4:41Farmers carry1:59Sandbag lunges5:29Wall balls6:14Run 13:16Run 25:11Run 35:21Run 45:10Run 55:04Run 65:12Run 75:04Run 85:10Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Erin Nielsen, David Runyanwhat the whole field did → | Doubles Mixed · team U29 | 1:16:08 | top 27% 174/654 | 44:05 | 25:40 | 6:23 | splitsSkiErg4:24Sled push1:53Sled pull3:42Burpee broad jump2:56Row4:16Farmers carry1:49Sandbag lunges2:52Wall balls3:48Run 16:02Run 25:24Run 35:22Run 45:24Run 55:23Run 65:32Run 75:34Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
