Athlete · Open Men · 45-49 ·

ESP

David Ruiz Alcaide

3 HYROX results over 2 seasons. Best Open Men time 1:15:53 at Málaga 2026.

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1:15:53 best Open Men time · Málaga 2026 3 Open Men races

top 35% best Open Men place · Valencia 2025 505th of 1,474 Open Men finishers there

1:15:53 latest race · Málaga 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Málaga 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:53 best 1:15:53 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 2:59 faster (1:18:52 to 1:15:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:15:53	top 37% 764/2,072	36:38	33:10	6:07	splits SkiErg4:31Sled push3:22Sled pull3:51Burpee broad jump4:28Row5:03Farmers carry1:41Sandbag lunges4:37Wall balls5:37Run 14:32Run 24:33Run 34:38Run 44:32Run 54:42Run 64:40Run 74:35Run 84:30Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:17:57	top 35% 505/1,474	37:44	34:36	5:42	splits SkiErg4:43Sled push3:21Sled pull4:05Burpee broad jump4:30Row5:00Farmers carry1:42Sandbag lunges4:50Wall balls6:25Run 15:06Run 24:39Run 34:51Run 44:32Run 54:43Run 64:36Run 74:24Run 84:56Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:18:52	top 41% 609/1,501	37:11	35:31	6:14	splits SkiErg4:45Sled push3:15Sled pull4:44Burpee broad jump5:01Row5:05Farmers carry1:40Sandbag lunges5:34Wall balls5:27Run 14:40Run 24:38Run 34:36Run 44:37Run 54:46Run 64:41Run 74:34Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 24%

Sled pull faster than 79%

Burpee broad jump faster than 69%

Row faster than 38%

Farmers carry faster than 83%

Sandbag lunges faster than 62%

Wall balls faster than 63%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 slower

Sled pull 0:46 faster

Burpee broad jump 0:43 faster

Row 0:08 slower

Farmers carry 0:22 faster

Sandbag lunges 0:22 faster

Wall balls 0:28 faster

Roxzone 0:05 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:15:53

4:324:314:333:224:383:514:324:284:425:034:401:414:354:374:305:376:07

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown