David Ruescas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:56 at Valencia Vale.
1 result at 1 race
1,105th of 1,355 Doubles Mixed (faster than 18%). Against the 41 who finished around 1:32:06: most time gained on the roxzone (1:09), most lost on the eight runs (4:32). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:56 | faster than 17% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 6:33 | 5:22 | faster than 10% |
| Sled push: | 2:23 | 2:14 | faster than 37% |
| Run 3: | 6:56 | 5:42 | faster than 12% |
| Sled pull: | 4:12 | 4:00 | faster than 40% |
| Run 4: | 6:55 | 5:43 | faster than 12% |
| Burpee broad jump: | 3:49 | 3:33 | faster than 40% |
| Run 5: | 7:16 | 5:52 | faster than 10% |
| Row: | 5:02 | 4:43 | faster than 22% |
| Run 6: | 7:05 | 5:44 | faster than 10% |
| Farmers carry: | 2:26 | 1:51 | faster than 3% |
| Run 7: | 7:11 | 5:47 | faster than 10% |
| Sandbag lunges: | 4:41 | 3:58 | faster than 23% |
| Run 8: | 7:20 | 6:06 | faster than 16% |
| Wall balls: | 5:32 | 4:32 | faster than 19% |
| Roxzone: | 6:20 | 6:23 | faster than 51% |
| Runs (8 km) | 53:50 | 44:27 | faster than 11% |
| Stations (8) | 32:49 | ||
| Finish | 1:32:56 | 1:20:45 | 1105th of 1,355 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alicia Galvez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 41% |
| BBJ | 41% |
| Row | 23% |
| Carry | 3% |
| Lunges | 23% |
| Wall balls | 20% |
| Roxzone | 52% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:03 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 53:53 running, 32:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (2:23).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:37 | 3:56 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 6:33 | 5:22 |
| Sled push | 2:23 | 2:14 |
| Run 3 | 6:56 | 5:42 |
| Sled pull | 4:12 | 4:00 |
| Run 4 | 6:55 | 5:43 |
| Burpee broad jump | 3:49 | 3:33 |
| Run 5 | 7:16 | 5:52 |
| Row | 5:02 | 4:43 |
| Run 6 | 7:05 | 5:44 |
| Farmers carry | 2:26 | 1:51 |
| Run 7 | 7:11 | 5:47 |
| Sandbag lunges | 4:41 | 3:58 |
| Run 8 | 7:20 | 6:06 |
| Wall balls | 5:32 | 4:32 |
| Roxzone | 6:20 | 6:23 |
| Finish | 1:32:56 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
