GBR David Rowlands
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rowlands at each race, oldest on the left; lower is faster.The best was 1:13:56 at Barcelona (Apr 2025); David Rowlands was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:56 |
| Málaga | Apr 2026 | Doubles Mixed | 1:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
787th of 1,720 Doubles Mixed (faster than 54%). Against the 53 who finished around 1:17:04: most time gained on sled pull (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 5:20 | 5:11 | faster than 43% |
| Sled push: | 2:21 | 2:06 | faster than 27% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 3:16 | 3:46 | faster than 77% |
| Run 4: | 5:25 | 5:27 | faster than 51% |
| Burpee broad jump: | 3:46 | 3:26 | faster than 36% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:49 | 5:28 | faster than 35% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:53 | 5:30 | faster than 33% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 60% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 4:09 | 4:15 | faster than 55% |
| Roxzone: | 5:51 | 6:32 | faster than 66% |
| Runs (8 km) | 44:00 | 43:03 | faster than 44% |
| Stations (8) | 27:29 | ||
| Finish | 1:17:16 | 1:18:27 | 787th of 1,720 · faster than 54% |
403rd of 1,221 Doubles Mixed (faster than 67%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 64% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:51 | 5:08 | faster than 64% |
| Sled push: | 2:22 | 2:14 | faster than 37% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 3:40 | 3:55 | faster than 63% |
| Run 4: | 5:03 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:09 | 5:31 | faster than 69% |
| Row: | 4:13 | 4:37 | faster than 87% |
| Run 6: | 5:21 | 5:28 | faster than 55% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:21 | 5:30 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 5:14 | 5:38 | faster than 68% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 5:44 | 6:36 | faster than 74% |
| Runs (8 km) | 40:39 | 43:04 | faster than 66% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:56 | 1:18:46 | 403rd of 1,221 · faster than 67% |
1,096th of 2,732 Open Men (faster than 59%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (1:48), most lost on the roxzone (1:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:29 | 4:36 | faster than 59% |
| Sled push: | 2:43 | 2:51 | faster than 60% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 4:37 | 4:53 | faster than 60% |
| Run 4: | 4:47 | 4:58 | faster than 62% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:50 | 5:02 | faster than 18% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 5:12 | 5:02 | faster than 41% |
| Sandbag lunges: | 3:04 | 5:05 | faster than 98% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 5:54 | 6:43 | faster than 67% |
| Roxzone: | 8:50 | 7:31 | faster than 28% |
| Runs (8 km) | 40:51 | 40:42 | faster than 48% |
| Stations (8) | 32:18 | ||
| Finish | 1:21:55 | 1:25:29 | 1096th of 2,732 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Casey Reynolds1 race
- Jude Sims1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 71% |
| Push | 60% |
| Pull | 60% |
| BBJ | 74% |
| Row | 62% |
| Carry | 37% |
| Lunges | 99% |
| Wall balls | 67% |
| Roxzone | 29% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:01 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:54 running, 32:19 at the stations and 8:50 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:16 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:29 | 4:36 |
| Sled push | 2:43 | 2:51 |
| Run 3 | 4:23 | 4:54 |
| Sled pull | 4:37 | 4:53 |
| Run 4 | 4:47 | 4:58 |
| Burpee broad jump | 4:49 | 5:51 |
| Run 5 | 5:14 | 5:10 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:50 | 5:02 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:12 | 5:02 |
| Sandbag lunges | 3:04 | 5:05 |
| Run 8 | 5:18 | 5:32 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 8:50 | 7:31 |
| Finish | 1:21:55 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
