RSA David Rosenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:42 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: David Rosenberg, Jo Benianswhole field → | Doubles Mixed · team 45-49 | 1:26:42 | 311th of 70312th of 33 aged 45-49 | 51:06 | 30:03 | 5:37 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push2:41faster than 22%Sled pull4:06fastest 46%Burpee broad jump3:32fastest 35%Row4:55fastest 45%Farmers carry1:57faster than 36%Sandbag lunges4:04fastest 47%Wall balls4:42fastest 41%Runs (8 km)51:06fastest 48%Roxzone5:37fastest 41%Run 14:30fastest 50%Run 26:34faster than 40%Run 36:37faster than 49%Run 46:41faster than 48%Run 56:43fastest 48%Run 66:28fastest 45%Run 76:37fastest 49%Run 87:01fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jo Benians1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
