NED David Roose
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: David Roose, Jacky Tjeerdsmawhole field → | Doubles Mixed · team 30-39 | 1:26:04 | 769th of 1,284356th of 539 aged 30-39 | 50:12 | 28:10 | 7:45 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push1:54fastest 41%Sled pull4:04faster than 39%Burpee broad jump4:10faster than 35%Row4:33fastest 33%Farmers carry1:34fastest 20%Sandbag lunges4:17faster than 34%Wall balls3:21fastest 3%Runs (8 km)50:12faster than 36%Roxzone7:45faster than 27%Run 16:02faster than 46%Run 25:34fastest 50%Run 35:57faster than 44%Run 46:07faster than 39%Run 56:16faster than 41%Run 66:30faster than 25%Run 76:46faster than 18%Run 87:02faster than 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jairo Birsak, David Roosewhole field → | Doubles Men · team 40-49 | 1:42:57 | 1150th of 1,180197th of 206 aged 40-49 | 1:07:05 | 27:17 | 8:38 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:31fastest 50%Sled pull3:00faster than 30%Burpee broad jump3:59faster than 17%Row5:15faster than 2%Farmers carry1:21fastest 25%Sandbag lunges4:06faster than 16%Wall balls4:00faster than 44%Runs (8 km)1:07:05faster than 2%Roxzone8:38faster than 6%Run 14:54faster than 15%Run 29:05faster than 1%Run 39:26Run 410:07Run 59:52Run 67:27faster than 9%Run 78:21faster than 4%Run 87:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jacky Tjeerdsma1 race
- Jairo Birsak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
