NED David Roelofs
3 HYROX races over 3 seasons. Best Open Men time: 1:29:46 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Roelofs at each race, oldest on the left; lower is faster.The best was 1:29:46 at Maastricht (Sep 2026); David Roelofs was 20:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:50:39 |
| Maastricht | Sep 2025 | Open Men | 1:56:20 |
| Maastricht | Sep 2026 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:53 faster (1:50:39 to 1:29:46).
3 results at 3 races
1,219th of 2,058 Open Men (faster than 40%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (2:28), most lost on wall balls (2:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 51% |
| SkiErg: | 5:05 | 4:29 | faster than 4% |
| Run 2: | 4:52 | 4:53 | faster than 50% |
| Sled push: | 3:31 | 2:57 | faster than 19% |
| Run 3: | 5:17 | 5:14 | faster than 47% |
| Sled pull: | 6:39 | 4:38 | faster than 8% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 5:45 | 5:42 | faster than 48% |
| Run 5: | 5:16 | 5:20 | faster than 52% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 58% |
| Run 8: | 5:42 | 5:51 | faster than 55% |
| Wall balls: | 9:12 | 6:54 | faster than 19% |
| Roxzone: | 7:10 | 7:40 | faster than 60% |
| Runs (8 km) | 40:21 | 40:54 | faster than 52% |
| Stations (8) | 42:20 | ||
| Finish | 1:29:46 | 1:26:02 | 1219th of 2,058 · faster than 40% |
1,785th of 1,936 Open Men (faster than 7%). Against the 59 who finished around 1:53:14: most time gained on the eight runs (5:23), most lost on wall balls (11:10). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 25% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 5:17 | 4:45 | faster than 26% |
| Sled push: | 3:33 | 2:41 | faster than 10% |
| Run 3: | 5:36 | 5:05 | faster than 26% |
| Sled pull: | 7:54 | 5:13 | faster than 5% |
| Run 4: | 5:36 | 5:08 | faster than 31% |
| Burpee broad jump: | 7:05 | 5:56 | faster than 27% |
| Run 5: | 5:46 | 5:26 | faster than 37% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:47 | 5:14 | faster than 27% |
| Farmers carry: | 2:32 | 2:07 | faster than 21% |
| Run 7: | 5:45 | 5:13 | faster than 28% |
| Sandbag lunges: | 8:11 | 5:12 | faster than 6% |
| Run 8: | 7:03 | 5:58 | faster than 23% |
| Wall balls: | 22:46 | 8:08 | faster than 0% |
| Roxzone: | 8:26 | 7:33 | faster than 33% |
| Runs (8 km) | 46:06 | 41:55 | faster than 29% |
| Stations (8) | 1:01:54 | ||
| Finish | 1:56:20 | 1:29:04 | 1785th of 1,936 · faster than 7% |
1,686th of 1,840 Open Men (faster than 8%). Against the 55 who finished around 1:47:29: most time gained on sandbag lunges (2:14), most lost on wall balls (2:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:51 | faster than 10% |
| SkiErg: | 4:41 | 4:24 | faster than 19% |
| Run 2: | 5:24 | 4:40 | faster than 17% |
| Sled push: | 3:45 | 2:51 | faster than 11% |
| Run 3: | 5:40 | 4:59 | faster than 20% |
| Sled pull: | 6:12 | 4:27 | faster than 7% |
| Run 4: | 5:40 | 5:01 | faster than 23% |
| Burpee broad jump: | 8:16 | 5:27 | faster than 9% |
| Run 5: | 5:35 | 5:09 | faster than 30% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:48 | 5:03 | faster than 20% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 6:13 | 5:06 | faster than 13% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 7:55 | 6:16 | faster than 16% |
| Wall balls: | 12:42 | 7:00 | faster than 5% |
| Roxzone †: | 14:06 | ||
| Runs (8 km) | 48:03 | 41:24 | faster than 18% |
| Stations (8) | 48:30 | ||
| Finish | 1:50:39 | 1:25:33 | 1686th of 1,840 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 6:12 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:58 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 9:12 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:21 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 8% |
| BBJ | 49% |
| Row | 44% |
| Carry | 45% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 61% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:24 running, 42:20 at the stations and 7:10 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:44 |
| SkiErg | 5:05 | 4:29 |
| Run 2 | 4:52 | 4:53 |
| Sled push | 3:31 | 2:57 |
| Run 3 | 5:17 | 5:14 |
| Sled pull | 6:39 | 4:38 |
| Run 4 | 5:09 | 5:13 |
| Burpee broad jump | 5:45 | 5:42 |
| Run 5 | 5:16 | 5:20 |
| Row | 4:58 | 4:54 |
| Run 6 | 5:14 | 5:15 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 5:11 | 5:14 |
| Sandbag lunges | 4:54 | 5:10 |
| Run 8 | 5:42 | 5:51 |
| Wall balls | 9:12 | 6:54 |
| Roxzone | 7:10 | 7:40 |
| Finish | 1:29:46 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
