Athlete · Doubles Mixed · team 30-39 ·

IRL

David Rickard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:51 at Birmingham 2024.

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Doubles Mixed time1:57:51Birmingham 2024

Doubles Mixed place1370thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 47% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: David Rickard, Nidhi Mehanwhole field →	Doubles Mixed · team 30-39	1:57:51	1370th of 1,389611th of 615 aged 30-39	1:13:07	33:49	11:01	View results	See splits Hide splits SkiErg4:35faster than 12%Sled push3:04faster than 1%Sled pull4:43faster than 17%Burpee broad jump5:06faster than 13%Row4:55faster than 26%Farmers carry1:46faster than 47%Sandbag lunges4:44faster than 19%Wall balls4:56faster than 33%Runs (8 km)1:13:07Roxzone11:01faster than 8%Run 17:39faster than 5%Run 29:03Run 39:22Run 411:03Run 59:12Run 68:25faster than 1%Run 77:35faster than 5%Run 810:53Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nidhi Mehan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 47%

Sandbag lunges faster than 20%

Wall balls faster than 33%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:01 slower

Sled pull 0:48 slower

Burpee broad jump 1:27 slower

Row 0:16 slower

Farmers carry 0:01 slower

Sandbag lunges 0:54 slower

Wall balls 0:29 slower

Roxzone 3:33 slower

Runs (8 km) 28:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:57:51

7:394:359:033:049:224:4311:035:069:124:558:251:467:354:4410:534:5611:01

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:33 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up