AUS David Pow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:23 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: David Pow, Brandon Ngwhole field → | Pro Doubles Men · team 40-44 | 1:21:23 | 157th of 25018th of 30 aged 40-44 | 38:53* | 32:04* | 10:30 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push2:25faster than 39%Sled pull5:27faster than 19%Burpee broad jump3:20faster than 29%Row4:25fastest 46%Farmers carry1:51faster than 45%Sandbag lunges4:24faster than 42%Wall balls6:10faster than 29%Runs (8 km)38:53faster than 37%Roxzone10:30faster than 47%Run 13:50faster than 37%Run 24:41faster than 24%Run 34:55faster than 28%Run 44:44faster than 38%Run 54:55faster than 33%Run 64:45faster than 37%Run 74:51faster than 36%Run 86:15faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Brandon Ng1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
