Athlete · Open Men · 30-34 ·

ESP

David Pous Benito

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:40 (Valencia 2025) · Doubles Mixed 1:18:11 (Barcelona 2026).

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1:33:40 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

624th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:18:11 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Begoña Garcia Albelda

Sandbag lunges strongest segment · Valencia 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Valencia 2025 · 1 race Doubles Mixed1:18:11Barcelona 2026 · 1 race · with Begoña Garcia Albelda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Begoña Garcia Albelda, David Pous Benitowhat the whole field did →	Doubles Mixed · team 30-34	1:18:11	top 44% 893/2,057	42:34	29:21	6:19	splits SkiErg4:37Sled push3:05Sled pull4:14Burpee broad jump2:55Row4:53Farmers carry1:39Sandbag lunges3:57Wall balls4:01Run 15:20Run 25:09Run 35:10Run 45:29Run 55:29Run 65:18Run 75:11Run 85:32Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:33:40	624th of 804	38:53	46:00	8:47	splits SkiErg4:33Sled push3:18Sled pull6:17Burpee broad jump6:56Row5:11Farmers carry3:27Sandbag lunges3:00Wall balls13:18Run 14:25Run 24:31Run 34:41Run 44:47Run 54:58Run 64:46Run 75:03Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 39%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 98%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 1:27 slower

Burpee broad jump 2:02 slower

Row 0:28 slower

Farmers carry 1:26 slower

Sandbag lunges 2:00 faster

Wall balls 6:50 slower

Roxzone 3:09 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:33:40

4:254:334:313:184:416:174:476:564:585:114:463:275:033:005:4213:188:47

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:50 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown