Athlete · Open Men · 60-64 ·

CAN

David Popowich

2 HYROX results over 2 seasons. Best Open Men time 1:58:49 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:49 best Open Men time · Toronto 2024 2 Open Men races

955th of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

2:20:47 latest race · Ottawa 2026 21:58 slower than the best Open Men time Open Men

Row strongest segment · Toronto 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:58:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 60-64	2:20:47	1445th of 1,503	58:55	1:02:00	19:57	splits SkiErg4:57Sled push5:57Sled pull8:57Burpee broad jump10:49Row6:02Farmers carry3:57Sandbag lunges8:01Wall balls13:20Run 18:08Run 27:59Run 36:23Run 46:06Run 57:35Run 66:58Run 78:12Run 87:36Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 55-59	1:58:49	955th of 1,043	51:08	54:59	12:46	splits SkiErg4:57Sled push4:11Sled pull8:19Burpee broad jump10:42Row5:20Farmers carry3:16Sandbag lunges7:25Wall balls10:49Run 16:30Run 25:41Run 36:00Run 45:59Run 56:04Run 65:58Run 75:50Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:15 slower

Sled pull 3:08 slower

Burpee broad jump 5:00 slower

Row 0:16 slower

Farmers carry 1:11 slower

Sandbag lunges 2:02 slower

Wall balls 4:13 slower

Roxzone 3:57 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:58:49

6:304:575:414:116:008:195:5910:426:045:205:583:165:507:259:0910:4912:46

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:00 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown