Athlete · Doubles Mixed · team 35-39 ·

BEL

David Ponnet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:56 at Ghent 2025.

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Doubles Mixed time1:24:56Ghent 2025

Doubles Mixed place702ndof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 71% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: David Ponnet, Yasmine De Coenselwhole field →	Doubles Mixed · team 35-39	1:24:56	702nd of 1,085142nd of 224 aged 35-39	47:31	30:02	7:26	View results	See splits Hide splits SkiErg4:32faster than 24%Sled push2:36faster than 16%Sled pull4:08fastest 48%Burpee broad jump3:41faster than 47%Row4:39fastest 43%Farmers carry1:52faster than 38%Sandbag lunges4:24faster than 28%Wall balls4:10fastest 29%Runs (8 km)47:31faster than 29%Roxzone7:26faster than 34%Run 16:35faster than 12%Run 25:45faster than 24%Run 35:53faster than 32%Run 45:56faster than 29%Run 55:54faster than 37%Run 65:45faster than 38%Run 76:04faster than 25%Run 85:42faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yasmine De Coensel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 52%

Burpee broad jump faster than 48%

Row faster than 57%

Farmers carry faster than 38%

Sandbag lunges faster than 28%

Wall balls faster than 71%

Roxzone faster than 34%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:24 slower

Sled pull 0:02 faster

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:33 slower

Wall balls 0:27 faster

Roxzone 0:44 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:24:56

6:354:325:452:365:534:085:563:415:544:395:451:526:044:245:424:107:26

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up