Athlete · Open Men · 45-49 ·

IRL

David Plummer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:28 (Barcelona 2026) · Doubles Mixed 1:15:42 (Dublin 2025).

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1:37:28 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1939th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:37:28 latest race · Barcelona 2026 first Open Men race Open Men

Sled pull strongest segment · Barcelona 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:28Barcelona 2026 · 1 race Doubles Mixed1:15:42Dublin 2025 · 3 races · with Karen Frawley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:42 best 1:15:42 · Dublin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:37:28	1939th of 2,350	44:42	45:45	7:05	splits SkiErg5:02Sled push5:29Sled pull4:55Burpee broad jump7:29Row5:32Farmers carry3:42Sandbag lunges6:05Wall balls7:31Run 14:44Run 25:05Run 35:39Run 45:37Run 55:42Run 65:45Run 75:46Run 86:28Full report for this race →
Dublin 2025 13 Nov 2025team: Karen Frawley, David Plummerwhat the whole field did →	Doubles Mixed · team 45-49	1:15:42	top 36% 552/1,556	40:02	31:38	4:06	splits SkiErg4:32Sled push2:19Sled pull4:12Burpee broad jump3:48Row4:54Farmers carry1:52Sandbag lunges4:22Wall balls5:39Run 12:54Run 25:05Run 35:21Run 45:34Run 55:36Run 66:01Run 75:39Run 83:55Full report for this race →
Valencia 2025 18 Oct 2025team: Karen Frawley, David Plummerwhat the whole field did →	Doubles Mixed · team 45-49	1:20:56	top 50% 429/864	41:41	34:00	5:17	splits SkiErg4:34Sled push3:15Sled pull4:19Burpee broad jump4:22Row4:56Farmers carry2:04Sandbag lunges4:54Wall balls5:36Run 15:21Run 24:48Run 35:03Run 45:06Run 55:16Run 65:17Run 75:14Run 85:40Full report for this race →
Málaga 2025 23 Mar 2025team: Karen Frawley, David Plummerwhat the whole field did →	Doubles Mixed · team 40-49	1:22:16	664th of 1,002	43:33	32:46	6:02	splits SkiErg4:48Sled push2:19Sled pull4:51Burpee broad jump3:43Row5:14Farmers carry2:15Sandbag lunges4:49Wall balls4:47Run 15:07Run 25:12Run 35:23Run 45:22Run 55:34Run 65:35Run 75:40Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 2%

Sled pull faster than 41%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 20%

Wall balls faster than 35%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:04 slower

Sled pull 0:14 slower

Burpee broad jump 2:19 slower

Row 0:41 slower

Farmers carry 1:36 slower

Sandbag lunges 1:10 slower

Wall balls 0:53 slower

Roxzone 0:49 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:37:28

4:445:025:055:295:394:555:377:295:425:325:453:425:466:056:287:317:05

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown