Athlete · Doubles Men · team 40-44 ·

RSA

David Plaks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Johannesburg 2026.

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Doubles Men time1:17:08Johannesburg 2026

Doubles Men place160thof 603 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: David Plaks, Paul Christoforouwhole field →	Doubles Men · team 40-44	1:17:08	160th of 60325th of 83 aged 40-44	44:41	26:04	6:27	View results	See splits Hide splits SkiErg4:09fastest 41%Sled push1:20fastest 2%Sled pull3:10fastest 20%Burpee broad jump3:06fastest 17%Row4:30fastest 19%Farmers carry1:53faster than 37%Sandbag lunges3:26fastest 34%Wall balls4:30fastest 37%Runs (8 km)44:41fastest 35%Roxzone6:27fastest 20%Run 18:09faster than 38%Run 24:48fastest 39%Run 34:52fastest 30%Run 44:50fastest 27%Run 54:58fastest 30%Run 64:47fastest 24%Run 74:59fastest 36%Run 87:22fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Christoforou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2026, against 603 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 99%

Sled pull faster than 81%

Burpee broad jump faster than 83%

Row faster than 81%

Farmers carry faster than 37%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 81%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:30 faster

Sled pull 0:35 faster

Burpee broad jump 0:48 faster

Row 0:20 faster

Farmers carry 0:06 slower

Sandbag lunges 0:17 faster

Wall balls 0:12 faster

Roxzone 2:02 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:17:08

8:094:094:481:204:523:104:503:064:584:304:471:534:593:267:224:306:27

Typical Doubles Men1:24:32

7:474:135:001:505:183:455:183:545:214:505:201:475:163:437:594:428:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up