IRL David Phelan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:50 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: David Phelan, Liam Conboywhole field → | Doubles Men · team 30-39 | 1:20:50 | 757th of 928389th of 466 aged 30-39 | 46:40 | 28:21 | 5:55 | View results | See splits Hide splitsSkiErg3:54faster than 36%Sled push1:28fastest 27%Sled pull2:47fastest 35%Burpee broad jump4:56faster than 5%Row4:34faster than 30%Farmers carry2:04faster than 5%Sandbag lunges4:33faster than 8%Wall balls4:05fastest 48%Runs (8 km)46:40faster than 21%Roxzone5:55faster than 15%Run 13:29faster than 32%Run 25:51faster than 21%Run 36:13faster than 29%Run 46:26faster than 24%Run 56:48faster than 19%Run 66:36faster than 20%Run 76:41faster than 20%Run 84:39faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Conboy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
