IRL David-Paul Niland
2 HYROX results over 1 season. Best Open Men time 1:37:40 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:37:40 | 1780th of 2,072 | 47:09 | 41:38 | 8:58 | splitsSkiErg4:10Sled push3:09Sled pull4:48Burpee broad jump7:41Row5:22Farmers carry2:10Sandbag lunges6:32Wall balls7:46Run 15:00Run 25:49Run 36:08Run 46:01Run 56:11Run 66:07Run 75:56Run 86:00Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:47:25 | 2141st of 2,325 | 52:42 | 47:34 | 7:14 | splitsSkiErg4:45Sled push3:01Sled pull5:43Burpee broad jump9:23Row5:01Farmers carry2:41Sandbag lunges7:58Wall balls9:02Run 13:46Run 26:53Run 37:02Run 47:05Run 57:42Run 67:23Run 77:01Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David-Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:46 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
