USA David Paul Millard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:30 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: David Paul Millard, Amanda Grocciawhole field → | Doubles Mixed · team 35-39 | 1:21:30 | 359th of 86778th of 170 aged 35-39 | 45:44 | 29:23 | 6:26 | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:01fastest 36%Sled pull3:55fastest 32%Burpee broad jump3:57faster than 31%Row4:38fastest 30%Farmers carry1:36fastest 20%Sandbag lunges4:16faster than 43%Wall balls4:58faster than 41%Runs (8 km)45:44fastest 45%Roxzone6:26fastest 31%Run 17:18faster than 43%Run 25:16fastest 44%Run 35:24fastest 39%Run 45:29fastest 40%Run 55:38fastest 40%Run 65:43fastest 47%Run 75:49fastest 50%Run 85:11fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Groccia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
