IRL David Owens
3 HYROX races over 2 seasons. Best Open Men time: 1:19:49 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Owens at each race, oldest on the left; lower is faster.The best was 1:19:49 at Cologne (Apr 2025); David Owens was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:26:21 |
| Cologne | Apr 2025 | Open Men | 1:19:49 |
| Riga | May 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:32 faster (1:26:21 to 1:19:49).
3 results at 3 races
417th of 882 Open Men (faster than 52%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:50 | faster than 52% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 5:03 | 5:13 | faster than 56% |
| Sled push: | 3:20 | 2:49 | faster than 21% |
| Run 3: | 5:25 | 5:35 | faster than 56% |
| Sled pull: | 4:19 | 4:21 | faster than 52% |
| Run 4: | 5:15 | 5:30 | faster than 61% |
| Burpee broad jump: | 6:09 | 5:41 | faster than 40% |
| Run 5: | 5:39 | 5:34 | faster than 47% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:21 | 5:30 | faster than 57% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:13 | 5:26 | faster than 59% |
| Sandbag lunges: | 6:41 | 5:16 | faster than 21% |
| Run 8: | 5:28 | 5:23 | faster than 47% |
| Wall balls: | 7:19 | 6:58 | faster than 44% |
| Roxzone: | 4:48 | 5:50 | faster than 71% |
| Runs (8 km) | 43:08 | 44:43 | faster than 57% |
| Stations (8) | 39:10 | ||
| Finish | 1:27:01 | 1:28:06 | 417th of 882 · faster than 52% |
640th of 1,840 Open Men (faster than 65%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:51 | faster than 63% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 4:12 | 4:27 | faster than 61% |
| Run 4: | 4:41 | 5:01 | faster than 69% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 34% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:40 | 5:03 | faster than 71% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:54 | 5:04 | faster than 28% |
| Run 8: | 5:35 | 6:16 | faster than 74% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 37:43 | 41:24 | faster than 73% |
| Stations (8) | 37:14 | ||
| Finish | 1:19:49 | 1:25:33 | 640th of 1,840 · faster than 65% |
808th of 1,585 Open Men (faster than 49%). Against the 47 who finished around 1:26:02: most time gained on the roxzone (1:35), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:10 | faster than 46% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 2:55 | 3:02 | faster than 57% |
| Run 3: | 4:54 | 5:13 | faster than 67% |
| Sled pull: | 6:16 | 5:28 | faster than 30% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 6:50 | 5:32 | faster than 25% |
| Run 5: | 5:05 | 5:21 | faster than 62% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 2:32 | 2:02 | faster than 20% |
| Run 7: | 5:03 | 5:12 | faster than 57% |
| Sandbag lunges: | 6:19 | 5:01 | faster than 20% |
| Run 8: | 5:40 | 5:56 | faster than 61% |
| Wall balls: | 6:46 | 6:23 | faster than 41% |
| Roxzone: | 5:47 | 7:05 | faster than 81% |
| Runs (8 km) | 39:50 | 41:20 | faster than 60% |
| Stations (8) | 40:49 | ||
| Finish | 1:26:21 | 1:26:02 | 808th of 1,585 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:29 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:54 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 6:46 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:43 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 4:48 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 34% |
| Push | 36% |
| Pull | 61% |
| BBJ | 34% |
| Row | 81% |
| Carry | 61% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:43 running, 37:14 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:51 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:15 | 4:40 |
| Sled push | 3:07 | 2:51 |
| Run 3 | 4:37 | 4:59 |
| Sled pull | 4:12 | 4:27 |
| Run 4 | 4:41 | 5:01 |
| Burpee broad jump | 6:07 | 5:27 |
| Run 5 | 4:42 | 5:09 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:40 | 5:03 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 5:54 | 5:04 |
| Run 8 | 5:35 | 6:16 |
| Wall balls | 6:57 | 7:00 |
| Roxzone | 4:52 | 7:01 |
| Finish | 1:19:49 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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