CAN David Osho
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:17 (Vancouver 2025) · Pro Doubles Men 1:04:00 (Bangkok 2026) · Doubles Men 1:04:12 (Vancouver 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Michael Carpio, David Oshowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:00 | top 20% 36/187 | 30:09 | 26:25 | 7:30 | splitsSkiErg3:50Sled push2:46Sled pull3:45Burpee broad jump2:32Row4:11Farmers carry1:47Sandbag lunges3:39Wall balls3:55Run 15:16Run 23:19Run 33:28Run 43:27Run 53:36Run 63:25Run 73:23Run 84:18Full report for this race → |
| Vancouver 2025 20 Dec 2025team: David Osho, Nicolas Oshowhat the whole field did → | Doubles Men · team 16-24 | 1:04:12 | top 8% 42/580 | 36:58 | 20:35 | 6:43 | splitsSkiErg3:55Sled push1:26Sled pull2:02Burpee broad jump1:51Row4:03Farmers carry1:17Sandbag lunges2:18Wall balls3:43Run 12:59Run 25:08Run 35:07Run 44:51Run 54:52Run 64:38Run 75:02Run 84:23Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:18:17 | top 43% 81/190 | 36:17 | 35:11 | 6:54 | splitsSkiErg4:21Sled push3:10Sled pull6:10Burpee broad jump4:09Row4:30Farmers carry1:55Sandbag lunges5:03Wall balls5:53Run 12:30Run 24:41Run 34:46Run 45:02Run 55:03Run 64:41Run 74:53Run 84:45Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:28:27 | 141st of 224 | 40:18 | 40:18 | 7:55 | splitsSkiErg4:19Sled push4:15Sled pull6:01Burpee broad jump5:23Row4:56Farmers carry2:19Sandbag lunges5:54Wall balls7:11Run 15:03Run 24:22Run 35:19Run 45:12Run 55:19Run 64:50Run 75:14Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Pro Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
