IRL David O Connor
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:52 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Conor McKee, David O Connorwhole field → | Doubles Men · team 40-49 | 1:25:52 | 1698th of 1,821257th of 283 aged 40-49 | 40:36 | 34:24 | 10:56 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push2:17faster than 4%Sled pull4:27faster than 3%Burpee broad jump4:41faster than 4%Row4:47faster than 8%Farmers carry2:11faster than 2%Sandbag lunges5:08faster than 4%Wall balls6:35Runs (8 km)40:36faster than 22%Roxzone10:56faster than 5%Run 14:03faster than 26%Run 24:35faster than 28%Run 35:11faster than 15%Run 45:06faster than 20%Run 54:56faster than 35%Run 64:50faster than 33%Run 74:54faster than 31%Run 87:06faster than 12%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Anto Norton, David O Connorwhole field → | Doubles Men · team 40-49 | 1:34:34 | 1212th of 1,279168th of 189 aged 40-49 | 48:28 | 38:15 | 7:53 | View results | See splits Hide splitsSkiErg4:24faster than 6%Sled push2:10faster than 21%Sled pull5:33faster than 2%Burpee broad jump3:36faster than 23%Row5:48Farmers carry2:18faster than 2%Sandbag lunges4:53faster than 6%Wall balls9:33Runs (8 km)48:28faster than 12%Roxzone7:53faster than 19%Run 14:55faster than 27%Run 25:31faster than 14%Run 35:56faster than 16%Run 46:12faster than 11%Run 56:29faster than 9%Run 66:16faster than 10%Run 76:20faster than 10%Run 86:52faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:10 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 4:27 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:36 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:47 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 2:11 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:53 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 6:35 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:36 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 7:53 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anto Norton1 race
- Conor McKee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
