IRL David O Connor
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:10 (Paris 2024) · Doubles Men 1:02:32 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Eric Keating, David O Connorwhat the whole field did → | Doubles Men · team 40-44 | 1:22:11 | 1168th of 1,450 | 46:14 | 25:31 7 of 8 | 10:31 | splitsSkiErg3:56Sled push1:55Sled pull3:13Burpee broad jump3:35Row4:46Farmers carry1:35Sandbag lunges—Wall balls6:28Run 15:09Run 25:24Run 35:42Run 46:01Run 56:00Run 66:05Run 76:13Run 85:43Full report for this race → |
| Dublin 2024 15 Nov 2024team: David O Connor, Conor Slatterywhat the whole field did → | Doubles Men · team U29 | 1:02:32 | top 14% 128/928 | 36:24 | 22:59 | 3:14 | splitsSkiErg3:47Sled push1:24Sled pull2:43Burpee broad jump2:39Row4:19Farmers carry1:12Sandbag lunges3:04Wall balls3:51Run 12:56Run 24:35Run 34:35Run 46:30Run 54:50Run 64:49Run 74:54Run 83:20Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:09:10 | top 8% 123/1,585 | 34:12 | 30:13 | 4:49 | splitsSkiErg4:07Sled push2:17Sled pull4:16Burpee broad jump3:55Row4:24Farmers carry1:24Sandbag lunges4:29Wall balls5:21Run 13:32Run 24:03Run 34:24Run 44:17Run 54:29Run 64:21Run 74:22Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
