IRL David O’Connell
2 HYROX results over 1 season. Best Open Men time 1:32:46 at Dublin Nov 2025.
These results may belong to more than one athlete called David O’Connell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:32:46 | 1762nd of 2,325 | 44:59 | 41:11 | 6:40 | splitsSkiErg4:45Sled push2:25Sled pull4:36Burpee broad jump7:00Row5:10Farmers carry2:13Sandbag lunges5:10Wall balls9:52Run 13:37Run 25:50Run 35:50Run 46:06Run 56:27Run 66:23Run 76:13Run 84:38Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:43:31 | 2071st of 2,325 | 47:21 | 49:07 | 7:09 | splitsSkiErg4:43Sled push2:48Sled pull5:43Burpee broad jump10:01Row5:10Farmers carry2:01Sandbag lunges9:16Wall balls9:25Run 13:32Run 25:37Run 36:21Run 46:11Run 56:25Run 66:46Run 77:07Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:46.
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- Every session written for your weak station, not a generic plan
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