USA David Nguyen
3 HYROX races over 2 seasons. Best Open Men time: 1:15:55 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Nguyen at each race, oldest on the left; lower is faster.The best was 1:15:55 at New York (May 2026); David Nguyen was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:17:04 |
| Washington DC | Mar 2026 | Open Men | 1:16:09 |
| New York | May 2026 | Open Men | 1:15:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
600th of 4,637 Open Men (faster than 87%). Against the 140 who finished around 1:17:01: most time gained on burpee broad jump (1:22), most lost on sled pull (0:45). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:56 | 3:08 | faster than 62% |
| Run 3: | 4:43 | 5:19 | faster than 78% |
| Sled pull: | 4:50 | 4:56 | faster than 53% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 3:08 | 5:46 | faster than 97% |
| Run 5: | 4:48 | 5:37 | faster than 82% |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 4:41 | 5:29 | faster than 82% |
| Farmers carry: | 1:35 | 2:23 | faster than 97% |
| Run 7: | 4:50 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:42 | faster than 82% |
| Run 8: | 5:46 | 7:07 | faster than 86% |
| Wall balls: | 5:55 | 7:40 | faster than 78% |
| Roxzone: | 5:16 | 7:00 | faster than 79% |
| Runs (8 km) | 38:42 | 45:00 | faster than 82% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:55 | 1:32:38 | 600th of 4,637 · faster than 87% |
213th of 940 Open Men (faster than 77%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:06 | faster than 65% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:21 | 4:43 | faster than 67% |
| Sled push: | 2:20 | 3:04 | faster than 87% |
| Run 3: | 4:43 | 5:08 | faster than 66% |
| Sled pull: | 4:44 | 5:18 | faster than 68% |
| Run 4: | 4:49 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:25 | 5:37 | faster than 94% |
| Run 5: | 4:55 | 5:22 | faster than 66% |
| Row: | 4:41 | 4:52 | faster than 69% |
| Run 6: | 5:00 | 5:10 | faster than 56% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:55 | 5:10 | faster than 59% |
| Sandbag lunges: | 5:00 | 5:17 | faster than 57% |
| Run 8: | 4:20 | 4:57 | faster than 73% |
| Wall balls: | 5:13 | 7:04 | faster than 83% |
| Roxzone: | 6:14 | 7:07 | faster than 68% |
| Runs (8 km) | 38:42 | 41:59 | faster than 65% |
| Stations (8) | 31:17 | ||
| Finish | 1:16:09 | 1:27:41 | 213th of 940 · faster than 77% |
438th of 1,865 Open Men (faster than 76%). Against the 53 who finished around 1:17:20: most time gained on wall balls (0:57), most lost on the eight runs (1:55).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:04 | |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:48 | 4:51 | |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 4:54 | 5:03 | |
| Sled pull: | 3:26 | 4:04 | faster than 80% |
| Run 4: | 5:07 | 5:10 | |
| Burpee broad jump: | 4:50 | 5:23 | faster than 65% |
| Run 5: | 5:14 | 5:23 | |
| Row: | 24:42 ‡ | 4:51 | |
| Run 6: | 4:57 | 5:16 | |
| Farmers carry: | 1:33 | 2:20 | faster than 96% |
| Run 7: | 5:01 | 5:16 | |
| Sandbag lunges: | 4:18 | 5:17 | faster than 81% |
| Run 8: | 6:39 | 7:09 | |
| Wall balls: | 4:58 | 6:53 | faster than 88% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 41:48 | 42:28 | faster than 58% |
| Stations (8) | 50:32 | ||
| Finish | 1:17:04 | 1:26:41 | 438th of 1,865 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | New York 2026 · best of 2 | 5:38 |
| Row | 4:31 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:42 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:16 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 50% |
| Push | 63% |
| Pull | 54% |
| BBJ | 98% |
| Row | 87% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:45 running, 32:02 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:36 | 4:36 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 4:43 | 5:19 |
| Sled pull | 4:50 | 4:56 |
| Run 4 | 4:30 | 5:20 |
| Burpee broad jump | 3:08 | 5:46 |
| Run 5 | 4:48 | 5:37 |
| Row | 4:31 | 4:59 |
| Run 6 | 4:41 | 5:29 |
| Farmers carry | 1:35 | 2:23 |
| Run 7 | 4:50 | 5:27 |
| Sandbag lunges | 4:32 | 5:42 |
| Run 8 | 5:46 | 7:07 |
| Wall balls | 5:55 | 7:40 |
| Roxzone | 5:16 | 7:00 |
| Finish | 1:15:55 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:55.
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