USA David Nguyen
4 HYROX races over 2 seasons. Best Open Men time: 1:25:05 at Anaheim 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Nguyen at each race, oldest on the left; lower is faster.The best was 1:25:05 at Anaheim (Dec 2025); David Nguyen was 16:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:41:08 |
| Anaheim | Dec 2024 | Open Men | 1:37:49 |
| Chicago | Nov 2025 | Open Men | 1:26:58 |
| Anaheim | Dec 2025 | Open Men | 1:25:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:03 faster (1:41:08 to 1:25:05).
4 results at 4 races
470th of 1,834 Open Men (faster than 74%). Against the 56 who finished around 1:24:42: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:57 | faster than 39% |
| SkiErg: | 4:57 | 4:51 | faster than 40% |
| Run 2: | 4:57 | 5:08 | faster than 58% |
| Sled push: | 3:25 | 3:22 | faster than 48% |
| Run 3: | 5:03 | 5:32 | faster than 70% |
| Sled pull: | 4:54 | 5:39 | faster than 71% |
| Run 4: | 5:15 | 5:33 | faster than 61% |
| Burpee broad jump: | 4:11 | 6:08 | faster than 90% |
| Run 5: | 5:48 | 5:53 | faster than 53% |
| Row: | 5:06 | 5:16 | faster than 63% |
| Run 6: | 5:08 | 5:40 | faster than 69% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 5:13 | 5:40 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:38 | faster than 86% |
| Run 8: | 6:35 | 7:28 | faster than 70% |
| Wall balls: | 6:42 | 7:57 | faster than 70% |
| Roxzone: | 6:12 | 7:28 | faster than 73% |
| Runs (8 km) | 43:07 | 46:27 | faster than 64% |
| Stations (8) | 35:51 | ||
| Finish | 1:25:05 | 1:36:15 | 470th of 1,834 · faster than 74% |
620th of 1,622 Open Men (faster than 61%). Against the 49 who finished around 1:27:29: most time gained on sled pull (1:05), most lost on the eight runs (2:00). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 23% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 5:26 | 5:18 | faster than 44% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 4:14 | 5:13 | faster than 83% |
| Run 4: | 5:48 | 5:47 | faster than 48% |
| Burpee broad jump: | 4:43 | 6:15 | faster than 83% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 5:36 | 5:49 | faster than 59% |
| Sandbag lunges: | 3:58 | 5:21 | faster than 88% |
| Run 8: | 6:53 | 6:50 | faster than 48% |
| Wall balls: | 7:03 | 7:37 | faster than 58% |
| Roxzone: | 7:55 | 6:50 | faster than 32% |
| Runs (8 km) | 45:06 | 45:17 | faster than 51% |
| Stations (8) | 34:01 | ||
| Finish | 1:26:58 | 1:31:59 | 620th of 1,622 · faster than 61% |
326th of 607 Open Men (faster than 46%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 8:22 | 6:57 | faster than 16% |
| SkiErg: | 5:00 | 4:34 | faster than 16% |
| Run 2: | 5:30 | 4:57 | faster than 33% |
| Sled push: | 3:21 | 3:09 | faster than 40% |
| Run 3: | 5:34 | 5:23 | faster than 42% |
| Sled pull: | 6:02 | 5:36 | faster than 40% |
| Run 4: | 5:40 | 5:23 | faster than 40% |
| Burpee broad jump: | 5:30 | 6:02 | faster than 60% |
| Run 5: | 5:51 | 5:37 | faster than 43% |
| Row: | 5:13 | 5:01 | faster than 37% |
| Run 6: | 5:40 | 5:27 | faster than 44% |
| Farmers carry: | 2:15 | 2:03 | faster than 33% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:52 | 5:42 | faster than 74% |
| Run 8: | 6:32 | 6:37 | faster than 52% |
| Wall balls: | 7:57 | 7:03 | faster than 34% |
| Roxzone: | 9:02 | 8:56 | faster than 48% |
| Runs (8 km) | 48:41 | 46:31 | faster than 43% |
| Stations (8) | 40:10 | ||
| Finish | 1:37:49 | 1:36:03 | 326th of 607 · faster than 46% |
740th of 1,043 Open Men (faster than 29%). Against the 32 who finished around 1:40:23: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:57). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:27 | faster than 3% |
| SkiErg: | 5:11 | 4:34 | faster than 6% |
| Run 2: | 6:08 | 4:54 | faster than 12% |
| Sled push: | 3:57 | 2:56 | faster than 14% |
| Run 3: | 6:02 | 5:16 | faster than 21% |
| Sled pull: | 5:55 | 5:11 | faster than 31% |
| Run 4: | 6:04 | 5:15 | faster than 19% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 53% |
| Run 5: | 6:18 | 5:26 | faster than 21% |
| Row: | 5:13 | 5:04 | faster than 39% |
| Run 6: | 6:06 | 5:15 | faster than 21% |
| Farmers carry: | 2:19 | 2:05 | faster than 29% |
| Run 7: | 6:08 | 5:16 | faster than 21% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 47% |
| Run 8: | 6:37 | 6:28 | faster than 45% |
| Wall balls: | 6:57 | 6:35 | faster than 42% |
| Roxzone: | 10:08 | 8:49 | faster than 32% |
| Runs (8 km) | 50:34 | 43:44 | faster than 20% |
| Stations (8) | 40:32 | ||
| Finish | 1:41:08 | 1:31:02 | 740th of 1,043 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:14 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Anaheim 2025 · best of 4 | 5:38 |
| Row | 4:47 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 6:42 | Anaheim 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:07 | Anaheim 2025 · best of 4 | 41:47 |
| Roxzone | 6:12 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 71% |
| BBJ | 91% |
| Row | 63% |
| Carry | 61% |
| Lunges | 86% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:10 running, 35:51 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:57 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 3:25 | 3:22 |
| Run 3 | 5:03 | 5:32 |
| Sled pull | 4:54 | 5:39 |
| Run 4 | 5:15 | 5:33 |
| Burpee broad jump | 4:11 | 6:08 |
| Run 5 | 5:48 | 5:53 |
| Row | 5:06 | 5:16 |
| Run 6 | 5:08 | 5:40 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 5:13 | 5:40 |
| Sandbag lunges | 4:23 | 5:38 |
| Run 8 | 6:35 | 7:28 |
| Wall balls | 6:42 | 7:57 |
| Roxzone | 6:12 | 7:28 |
| Finish | 1:25:05 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:05.
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