NED David Nanusevski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
573rd of 722 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 7:02 | faster than 17% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 5:25 | 4:42 | faster than 13% |
| Sled push: | 2:03 | 1:47 | faster than 23% |
| Run 3: | 5:38 | 5:01 | faster than 18% |
| Sled pull: | 3:18 | 3:49 | faster than 79% |
| Run 4: | 5:46 | 5:01 | faster than 15% |
| Burpee broad jump: | 3:29 | 3:36 | faster than 56% |
| Run 5: | 5:52 | 5:05 | faster than 14% |
| Row: | 4:32 | 4:41 | faster than 67% |
| Run 6: | 6:01 | 5:04 | faster than 9% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 7:07 | 5:05 | faster than 2% |
| Sandbag lunges: | 4:28 | 3:59 | faster than 30% |
| Run 8: | 6:59 | 5:26 | faster than 6% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone †: | 11:09 | ||
| Runs (8 km) | 50:40 | 42:37 | faster than 9% |
| Stations (8) | 27:50 | ||
| Finish | 1:29:39 | 1:20:57 | 573rd of 722 · faster than 20% |
471st of 573 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:12 | faster than 47% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 8:40 | 5:43 | faster than 3% |
| Sled push: | 2:32 | 2:02 | faster than 13% |
| Run 3: | 10:38 | 6:05 | faster than 1% |
| Sled pull: | 3:19 | 3:32 | faster than 65% |
| Run 4: | 10:38 | 6:12 | faster than 2% |
| Burpee broad jump: | 3:48 | 3:32 | faster than 36% |
| Run 5: | 7:14 | 6:20 | faster than 22% |
| Row: | 4:36 | 4:54 | faster than 80% |
| Run 6: | 6:22 | 6:22 | faster than 50% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 6:48 | 6:21 | faster than 34% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 25% |
| Run 8: | 7:30 | 7:06 | faster than 39% |
| Wall balls: | 4:17 | 4:35 | faster than 66% |
| Roxzone: | 12:06 | 9:47 | faster than 20% |
| Runs (8 km) | 1:04:03 | 50:36 | faster than 12% |
| Stations (8) | 28:54 | ||
| Finish | 1:44:59 | 1:29:29 | 471st of 573 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marlous Joosten1 race
- Philippe Nanusevski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 79% |
| BBJ | 57% |
| Row | 68% |
| Carry | 35% |
| Lunges | 31% |
| Wall balls | 72% |
| Roxzone | 28% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:41 running, 27:50 at the stations and 11:09 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Mixed: 42:26 running, 27:56 at the stations and 9:54 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:47).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:52 | 7:02 |
| SkiErg | 4:18 | 4:14 |
| Run 2 | 5:25 | 4:42 |
| Sled push | 2:03 | 1:47 |
| Run 3 | 5:38 | 5:01 |
| Sled pull | 3:18 | 3:49 |
| Run 4 | 5:46 | 5:01 |
| Burpee broad jump | 3:29 | 3:36 |
| Run 5 | 5:52 | 5:05 |
| Row | 4:32 | 4:41 |
| Run 6 | 6:01 | 5:04 |
| Farmers carry | 1:54 | 1:47 |
| Run 7 | 7:07 | 5:05 |
| Sandbag lunges | 4:28 | 3:59 |
| Run 8 | 6:59 | 5:26 |
| Wall balls | 3:48 | 4:03 |
| Roxzone | 11:09 | 9:54 |
| Finish | 1:29:39 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
