IRL David Nangle
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
262nd of 2,023 Doubles Men (faster than 87%). Against the 62 who finished around 1:03:24: most time gained on the eight runs (0:37), most lost on wall balls (0:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 78% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 3:41 | 4:26 | faster than 90% |
| Sled push: | 1:22 | 1:35 | faster than 84% |
| Run 3: | 3:48 | 4:43 | faster than 92% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 3:51 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 61% |
| Run 5: | 4:05 | 4:58 | faster than 87% |
| Row: | 4:18 | 4:24 | faster than 61% |
| Run 6: | 3:59 | 4:53 | faster than 88% |
| Farmers carry: | 1:18 | 1:32 | faster than 82% |
| Run 7: | 4:08 | 4:56 | faster than 85% |
| Sandbag lunges: | 2:39 | 3:41 | faster than 95% |
| Run 8: | 5:46 | 6:51 | faster than 81% |
| Wall balls: | 4:14 | 4:24 | faster than 59% |
| Roxzone: | 6:43 | 8:13 | faster than 85% |
| Runs (8 km) | 32:52 | 39:48 | faster than 88% |
| Stations (8) | 23:15 | ||
| Finish | 1:02:46 | 1:14:28 | 262nd of 2,023 · faster than 87% |
782nd of 1,478 Open Men (faster than 47%). Against the 45 who finished around 1:24:19: most time gained on the eight runs (0:58), most lost on the roxzone (1:14). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:54 | faster than 27% |
| SkiErg: | 4:05 | 4:25 | faster than 93% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 4:29 | 4:44 | faster than 64% |
| Sled pull: | 6:23 | 5:15 | faster than 22% |
| Run 4: | 4:25 | 4:41 | faster than 65% |
| Burpee broad jump: | 5:17 | 5:12 | faster than 47% |
| Run 5: | 4:46 | 4:46 | faster than 49% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:07 | 2:00 | faster than 38% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 68% |
| Run 8: | 5:09 | 5:07 | faster than 49% |
| Wall balls: | 6:19 | 6:08 | faster than 46% |
| Roxzone: | 8:13 | 6:39 | faster than 20% |
| Runs (8 km) | 38:42 | 39:12 | faster than 53% |
| Stations (8) | 36:35 | ||
| Finish | 1:23:28 | 1:22:36 | 782nd of 1,478 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Kieran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 93% |
| Push | 63% |
| Pull | 22% |
| BBJ | 47% |
| Row | 23% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:45 running, 36:35 at the stations and 8:13 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:54 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 4:23 | 4:21 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 4:29 | 4:44 |
| Sled pull | 6:23 | 5:15 |
| Run 4 | 4:25 | 4:41 |
| Burpee broad jump | 5:17 | 5:12 |
| Run 5 | 4:46 | 4:46 |
| Row | 5:02 | 4:43 |
| Run 6 | 4:35 | 4:39 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 4:31 | 4:36 |
| Sandbag lunges | 4:37 | 5:10 |
| Run 8 | 5:09 | 5:07 |
| Wall balls | 6:19 | 6:08 |
| Roxzone | 8:13 | 6:39 |
| Finish | 1:23:28 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
