IRL David Murphy
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (Sydney Jul 2025) · Doubles Men 1:03:08 (London ExCeL 2025) · Doubles Mixed 1:16:56 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gerard O'Connor, David Murphywhat the whole field did → | Doubles Men · team 25-29 | 1:03:08 | top 18% 689/3,927 | 29:01* | 24:47* | 9:25 | splitsSkiErg4:13Sled push1:22Sled pull3:44Burpee broad jump2:31Row4:22Farmers carry1:25Sandbag lunges2:45Wall balls4:25Run 13:07Run 23:29Run 33:27Run 43:28Run 53:32Run 63:42Run 73:32Run 84:47Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Tom Richardson, David Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:08:49 | top 34% 480/1,433 | 38:25 | 23:32 | 6:52 | splitsSkiErg3:58Sled push1:04Sled pull3:09Burpee broad jump2:44Row4:24Farmers carry1:44Sandbag lunges2:57Wall balls3:32Run 14:03Run 24:14Run 34:42Run 44:56Run 55:05Run 64:43Run 74:40Run 86:02Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:20:47 | top 47% 974/2,104 | 33:46 | 38:08 | 8:57 | splitsSkiErg4:15Sled push2:52Sled pull5:16Burpee broad jump5:41Row4:52Farmers carry2:31Sandbag lunges5:09Wall balls7:32Run 13:17Run 23:55Run 34:12Run 44:16Run 54:07Run 64:16Run 74:08Run 85:38Full report for this race → |
| Málaga 2025 23 Mar 2025team: David Murphy, Erin O’Connorwhat the whole field did → | Doubles Mixed · team U29 | 1:22:49 | 685th of 1,002 | 47:45 | 28:36 | 6:32 | splitsSkiErg4:03Sled push2:10Sled pull3:31Burpee broad jump4:06Row4:45Farmers carry1:51Sandbag lunges3:50Wall balls4:20Run 14:41Run 26:08Run 36:29Run 45:57Run 56:00Run 66:05Run 76:02Run 86:26Full report for this race → |
| Dublin 2024 17 Nov 2024team: Audrey Cullen, David Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:56 | top 39% 319/837 | 42:18 | 30:06 | 4:36 | splitsSkiErg4:09Sled push1:57Sled pull5:36Burpee broad jump3:40Row5:00Farmers carry1:46Sandbag lunges3:38Wall balls4:20Run 13:20Run 25:31Run 35:45Run 45:46Run 55:52Run 66:05Run 76:00Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney Jul 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Sydney Jul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
