NED David Munneke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
531st of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on sled push (0:43), most lost on the roxzone (1:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:09 | faster than 88% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 1:52 | 2:48 | faster than 98% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 4:28 | 5:06 | faster than 72% |
| Run 4: | 5:01 | 5:17 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:45 | faster than 69% |
| Run 5: | 5:06 | 5:31 | faster than 69% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:47 | 5:19 | faster than 77% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 4:42 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 82% |
| Run 8: | 5:14 | 5:59 | faster than 79% |
| Wall balls: | 5:02 | 5:58 | faster than 75% |
| Roxzone: | 7:31 | 6:51 | faster than 36% |
| Runs (8 km) | 38:28 | 43:09 | faster than 78% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:01 | 1:26:37 | 531st of 2,469 · faster than 78% |
381st of 700 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 36% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 4:49 | 4:55 | faster than 55% |
| Sled push: | 1:17 | 1:28 | faster than 80% |
| Run 3: | 5:05 | 5:15 | faster than 57% |
| Sled pull: | 2:17 | 2:50 | faster than 89% |
| Run 4: | 5:18 | 5:19 | faster than 51% |
| Burpee broad jump: | 2:38 | 3:17 | faster than 83% |
| Run 5: | 6:33 | 5:25 | faster than 10% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 6:14 | 5:21 | faster than 14% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 5:29 | 5:16 | faster than 39% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 74% |
| Run 8: | 5:15 | 5:38 | faster than 66% |
| Wall balls: | 3:47 | 4:08 | faster than 80% |
| Roxzone: | 9:28 | 7:12 | faster than 12% |
| Runs (8 km) | 43:58 | 42:24 | faster than 40% |
| Stations (8) | 22:49 | ||
| Finish | 1:16:10 | 1:15:06 | 381st of 700 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timo Van De Vijver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 34% |
| Push | 99% |
| Pull | 72% |
| BBJ | 70% |
| Row | 85% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:31 running, 31:07 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:09 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:20 | 4:54 |
| Sled push | 1:52 | 2:48 |
| Run 3 | 5:00 | 5:15 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 5:01 | 5:17 |
| Burpee broad jump | 5:02 | 5:45 |
| Run 5 | 5:06 | 5:31 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:47 | 5:19 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 4:42 | 5:18 |
| Sandbag lunges | 4:09 | 5:05 |
| Run 8 | 5:14 | 5:59 |
| Wall balls | 5:02 | 5:58 |
| Roxzone | 7:31 | 6:51 |
| Finish | 1:17:01 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
