GBR David Muir
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called David Muir: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Muir at each race, oldest on the left; lower is faster.The best was 1:23:40 at Glasgow (Mar 2026); David Muir was 11:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:23:40 |
| Glasgow | Mar 2026 | Open Men | 1:35:22 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,943rd of 2,661 Open Men (faster than 26%). Against the 80 who finished around 1:36:42: most time gained on sled push (1:17), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 5:21 | 4:47 | faster than 26% |
| Sled push: | 1:56 | 2:53 | faster than 98% |
| Run 3: | 5:53 | 5:08 | faster than 22% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 6:13 | 5:08 | faster than 15% |
| Burpee broad jump: | 8:35 | 5:29 | faster than 9% |
| Run 5: | 6:25 | 5:17 | faster than 17% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 6:01 | 5:10 | faster than 21% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 7:34 | 6:00 | faster than 16% |
| Wall balls: | 9:05 | 7:15 | faster than 27% |
| Roxzone: | 5:47 | 4:57 | faster than 32% |
| Runs (8 km) | 48:44 | 41:46 | faster than 20% |
| Stations (8) | 40:55 | ||
| Finish | 1:35:22 | 1:24:12 | 1943rd of 2,661 · faster than 26% |
1,284th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:07), most lost on the roxzone (1:20). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:54 | faster than 40% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:11 | 2:53 | faster than 92% |
| Run 3: | 5:04 | 5:08 | faster than 52% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:59 | 5:29 | faster than 39% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 5:03 | 5:10 | faster than 55% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:58 | 5:10 | faster than 59% |
| Sandbag lunges: | 6:27 | 5:14 | faster than 26% |
| Run 8: | 5:54 | 6:00 | faster than 54% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone: | 6:13 | 4:57 | faster than 25% |
| Runs (8 km) | 41:20 | 41:46 | faster than 51% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:40 | 1:24:12 | 1284th of 2,661 · faster than 51% |
1,028th of 1,712 Doubles Mixed (faster than 39%). Against the 53 who finished around 1:23:29: most time gained on row (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 27% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 5:52 | 5:51 | faster than 49% |
| Sled push: | 2:25 | 2:02 | faster than 18% |
| Run 3: | 6:05 | 6:07 | faster than 51% |
| Sled pull: | 4:06 | 3:36 | faster than 25% |
| Run 4: | 6:01 | 6:08 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:33 | faster than 44% |
| Run 5: | 6:15 | 6:19 | faster than 52% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 6:10 | 6:13 | faster than 51% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 6:26 | 6:16 | faster than 43% |
| Sandbag lunges: | 4:01 | 3:59 | faster than 48% |
| Run 8: | 7:21 | 5:00 | faster than 8% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone: | 5:39 | 5:04 | faster than 34% |
| Runs (8 km) | 48:45 | 46:33 | faster than 38% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:29 | 1:20:29 | 1028th of 1,712 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:56 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:48 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:29 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:20 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:47 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diana Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 57% |
| BBJ | 40% |
| Row | 63% |
| Carry | 70% |
| Lunges | 26% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:24 running, 36:11 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:54 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 2:11 | 2:53 |
| Run 3 | 5:04 | 5:08 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 5:13 | 5:08 |
| Burpee broad jump | 5:59 | 5:29 |
| Run 5 | 5:20 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:03 | 5:10 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:58 | 5:10 |
| Sandbag lunges | 6:27 | 5:14 |
| Run 8 | 5:54 | 6:00 |
| Wall balls | 6:29 | 7:15 |
| Roxzone | 6:13 | 4:57 |
| Finish | 1:23:40 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
