AUS David Morris
3 HYROX races over 2 seasons. Best Open Men time: 1:32:08 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Morris at each race, oldest on the left; lower is faster.The best was 1:32:08 at Sydney (Jul 2026); David Morris was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:42:30 |
| Brisbane | Apr 2026 | Open Men | 1:36:15 |
| Sydney | Jul 2026 | Open Men | 1:32:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:42:30 to 1:32:08).
3 results at 3 races
2,168th of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on wall balls (0:16), most lost on the eight runs (1:08). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:03 | faster than 11% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 5:05 | 4:23 | faster than 17% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 5:03 | 4:42 | faster than 32% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 5:09 | 4:44 | faster than 30% |
| Burpee broad jump: | 6:44 | 5:43 | faster than 30% |
| Run 5: | 5:21 | 4:55 | faster than 32% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:15 | 4:49 | faster than 32% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:20 | 4:49 | faster than 29% |
| Sandbag lunges: | 6:38 | 5:35 | faster than 28% |
| Run 8: | 7:14 | 7:00 | faster than 43% |
| Wall balls: | 7:31 | 7:02 | faster than 41% |
| Roxzone: | 9:26 | 8:40 | faster than 34% |
| Runs (8 km) | 43:21 | 39:34 | faster than 31% |
| Stations (8) | 39:25 | ||
| Finish | 1:32:08 | 1:25:32 | 2168th of 3,324 · faster than 34% |
633rd of 852 Open Men (faster than 25%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:06 | faster than 4% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 5:23 | 4:39 | faster than 20% |
| Sled push: | 3:31 | 3:05 | faster than 28% |
| Run 3: | 5:26 | 5:06 | faster than 36% |
| Sled pull: | 4:59 | 4:47 | faster than 44% |
| Run 4: | 5:32 | 5:06 | faster than 32% |
| Burpee broad jump: | 7:15 | 5:32 | faster than 19% |
| Run 5: | 5:38 | 5:12 | faster than 31% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 5:32 | 5:07 | faster than 33% |
| Farmers carry: | 2:20 | 2:05 | faster than 29% |
| Run 7: | 5:35 | 5:07 | faster than 29% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 71% |
| Run 8: | 5:49 | 5:21 | faster than 35% |
| Wall balls: | 7:44 | 6:48 | faster than 36% |
| Roxzone: | 12:38 | 7:37 | faster than 7% |
| Runs (8 km) | 44:19 | 39:50 | faster than 27% |
| Stations (8) | 39:22 | ||
| Finish | 1:36:15 | 1:24:27 | 633rd of 852 · faster than 25% |
712th of 855 Open Men (faster than 16%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:01 | faster than 15% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 5:10 | 4:28 | faster than 21% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 5:26 | 4:48 | faster than 24% |
| Sled pull: | 5:58 | 4:54 | faster than 19% |
| Run 4: | 5:35 | 4:49 | faster than 20% |
| Burpee broad jump: | 8:38 | 5:44 | faster than 9% |
| Run 5: | 5:28 | 4:58 | faster than 29% |
| Row: | 4:57 | 4:53 | faster than 42% |
| Run 6: | 5:38 | 4:49 | faster than 21% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:30 | 4:51 | faster than 27% |
| Sandbag lunges: | 9:52 | 5:26 | faster than 4% |
| Run 8: | 5:55 | 5:08 | faster than 28% |
| Wall balls: | 9:11 | 6:48 | faster than 19% |
| Roxzone: | 10:01 | 8:23 | faster than 24% |
| Runs (8 km) | 44:33 | 39:15 | faster than 23% |
| Stations (8) | 48:02 | ||
| Finish | 1:42:30 | 1:24:59 | 712th of 855 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:36 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:44 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 7:31 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:21 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 9:26 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 45% |
| BBJ | 30% |
| Row | 62% |
| Carry | 47% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:23 running, 39:25 at the stations and 9:26 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:03 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 5:05 | 4:23 |
| Sled push | 2:43 | 2:37 |
| Run 3 | 5:03 | 4:42 |
| Sled pull | 4:36 | 4:26 |
| Run 4 | 5:09 | 4:44 |
| Burpee broad jump | 6:44 | 5:43 |
| Run 5 | 5:21 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:15 | 4:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:20 | 4:49 |
| Sandbag lunges | 6:38 | 5:35 |
| Run 8 | 7:14 | 7:00 |
| Wall balls | 7:31 | 7:02 |
| Roxzone | 9:26 | 8:40 |
| Finish | 1:32:08 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
