GBR David Morris
2 HYROX races over 1 season. Best Open Men time: 1:55:27 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Morris at each race, oldest on the left; lower is faster.The best was 1:55:27 at Glasgow (Mar 2026); David Morris was 18:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:14:19 |
| Glasgow | Mar 2026 | Open Men | 1:55:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,459th of 2,661 Open Men (faster than 7%). Against the 80 who finished around 1:51:01: most time gained on wall balls (4:06), most lost on the roxzone (10:34). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:54 | faster than 7% |
| SkiErg: | 4:55 | 4:31 | faster than 13% |
| Run 2: | 5:50 | 4:47 | faster than 13% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 7:06 | 5:08 | faster than 6% |
| Sled pull: | 5:45 | 4:19 | faster than 12% |
| Run 4: | 7:15 | 5:08 | faster than 5% |
| Burpee broad jump: | 8:42 | 5:29 | faster than 8% |
| Run 5: | 8:45 | 5:17 | faster than 2% |
| Row: | 5:43 | 4:55 | faster than 7% |
| Run 6: | 7:42 | 5:10 | faster than 3% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 7:25 | 5:10 | faster than 5% |
| Sandbag lunges: | 0:03 ‡ | 5:14 | |
| Run 8: | 10:16 | 6:00 | faster than 4% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 17:31 | 4:57 | faster than 0% |
| Runs (8 km) | 1:00:28 | 41:46 | faster than 4% |
| Stations (8) | 37:31 | ||
| Finish | 1:55:27 | 1:24:12 | 2459th of 2,661 · faster than 7% |
3,868th of 3,945 Open Men (faster than 1%). Against the 118 who finished around 2:00:58: most time gained on sled push (1:43), most lost on sandbag lunges (7:46). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:18 | faster than 6% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 5:38 | 4:33 | faster than 10% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 6:17 | 4:53 | faster than 9% |
| Sled pull: | 7:20 | 5:02 | faster than 7% |
| Run 4: | 6:02 | 4:55 | faster than 12% |
| Burpee broad jump: | 12:14 | 5:36 | faster than 1% |
| Run 5: | 7:32 | 5:05 | faster than 3% |
| Row: | 5:52 | 4:49 | faster than 3% |
| Run 6: | 7:06 | 4:55 | faster than 3% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 7:06 | 4:55 | faster than 4% |
| Sandbag lunges: | 15:57 | 5:12 | faster than 0% |
| Run 8: | 9:19 | 5:10 | faster than 2% |
| Wall balls: | 15:39 | 7:15 | faster than 2% |
| Roxzone: | 10:40 | 6:40 | faster than 5% |
| Runs (8 km) | 55:47 | 39:57 | faster than 4% |
| Stations (8) | 1:07:56 | ||
| Finish | 2:14:19 | 1:25:13 | 3868th of 3,945 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:42 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:43 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 15:57 | Birmingham 2025 | 5:20 |
| Wall balls | 7:04 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:47 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 10:40 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 13% |
| Push | 34% |
| Pull | 12% |
| BBJ | 8% |
| Row | 8% |
| Carry | 54% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (18:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 1:00:31 running, 37:28 at the stations and 17:31 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:54 |
| SkiErg | 4:55 | 4:31 |
| Run 2 | 5:50 | 4:47 |
| Sled push | 3:11 | 2:53 |
| Run 3 | 7:06 | 5:08 |
| Sled pull | 5:45 | 4:19 |
| Run 4 | 7:15 | 5:08 |
| Burpee broad jump | 8:42 | 5:29 |
| Run 5 | 8:45 | 5:17 |
| Row | 5:43 | 4:55 |
| Run 6 | 7:42 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 7:25 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 10:16 | 6:00 |
| Wall balls | 7:04 | 7:15 |
| Roxzone | 17:31 | 4:57 |
| Finish | 1:55:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:34 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
