GBR David Mills
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:26:59 (Cardiff May 2026) · Doubles Mixed 1:32:27 (Cardiff Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 55-59 | 2:26:59 | 2702nd of 2,728 | 1:07:41 | 1:11:16 | 8:02 | splitsSkiErg4:55Sled push6:44Sled pull7:55Burpee broad jump13:59Row6:20Farmers carry4:11Sandbag lunges13:42Wall balls13:30Run 16:42Run 26:34Run 37:38Run 47:59Run 59:27Run 69:10Run 78:23Run 811:51Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Stephanie Shields, David Millswhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:27 | 1888th of 2,365 | 53:21 | 34:04 | 5:02 | splitsSkiErg4:27Sled push2:12Sled pull3:42Burpee broad jump4:58Row5:08Farmers carry2:52Sandbag lunges4:44Wall balls6:01Run 16:41Run 25:59Run 36:04Run 46:27Run 56:25Run 67:16Run 77:19Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:41 against the typical Open Men finisher at Cardiff May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
