IRL David McGeough
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McGeough at each race, oldest on the left; lower is faster.The best was 1:11:59 at Heerenveen (May 2026); David McGeough was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:11:59 |
| Gdańsk | Oct 2026 | Open Men | 1:20:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
433rd of 1,349 Open Men (faster than 67%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (2:24), most lost on wall balls (2:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 79% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:06 | 4:55 | faster than 86% |
| Sled push: | 3:25 | 3:23 | faster than 48% |
| Run 3: | 4:42 | 5:19 | faster than 76% |
| Sled pull: | 4:16 | 4:33 | faster than 61% |
| Run 4: | 4:35 | 5:17 | faster than 78% |
| Burpee broad jump: | 5:25 | 5:38 | faster than 54% |
| Run 5: | 4:48 | 5:27 | faster than 76% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 4:37 | 5:17 | faster than 77% |
| Farmers carry: | 2:17 | 2:04 | faster than 33% |
| Run 7: | 4:44 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 57% |
| Run 8: | 5:30 | 6:14 | faster than 72% |
| Wall balls: | 8:10 | 7:12 | faster than 36% |
| Roxzone: | 5:41 | 7:23 | faster than 82% |
| Runs (8 km) | 36:29 | 42:05 | faster than 78% |
| Stations (8) | 38:05 | ||
| Finish | 1:20:10 | 1:28:04 | 433rd of 1,349 · faster than 67% |
292nd of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 3:53 | 4:39 | faster than 90% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:23 | 5:34 | faster than 54% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 4:10 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:39 | 4:51 | faster than 57% |
| Run 8: | 4:32 | 5:36 | faster than 88% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 5:54 | 7:49 | faster than 91% |
| Runs (8 km) | 32:57 | 40:03 | faster than 90% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:59 | 1:23:49 | 292nd of 1,771 · faster than 83% |
359th of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 70% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:08 | 4:40 | faster than 77% |
| Sled push: | 2:01 | 1:42 | faster than 17% |
| Run 3: | 4:18 | 4:58 | faster than 81% |
| Sled pull: | 3:00 | 3:02 | faster than 53% |
| Run 4: | 4:24 | 5:02 | faster than 78% |
| Burpee broad jump: | 4:10 | 3:25 | faster than 20% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 4:20 | 5:04 | faster than 81% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:30 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 4:43 | 5:26 | faster than 78% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 5:59 | 7:18 | faster than 84% |
| Runs (8 km) | 34:51 | 40:05 | faster than 79% |
| Stations (8) | 26:38 | ||
| Finish | 1:07:24 | 1:13:44 | 359th of 1,462 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:44 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:57 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:41 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Padraig OConnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 69% |
| Push | 61% |
| Pull | 64% |
| BBJ | 55% |
| Row | 53% |
| Carry | 40% |
| Lunges | 57% |
| Wall balls | 78% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:00 running, 33:12 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:53 | 4:39 |
| Sled push | 2:37 | 2:45 |
| Run 3 | 4:02 | 4:55 |
| Sled pull | 3:51 | 4:08 |
| Run 4 | 4:06 | 4:57 |
| Burpee broad jump | 5:23 | 5:34 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:07 | 4:58 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 4:39 | 4:51 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 5:54 | 7:49 |
| Finish | 1:11:59 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:59.
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