USA David May
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,469th of 2,855 Open Men (faster than 48%). Against the 86 who finished around 1:33:04: most time gained on the eight runs (7:24), most lost on wall balls (6:35). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 5:14 | 4:44 | faster than 14% |
| Run 2: | 4:10 | 5:14 | faster than 90% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 4:41 | 5:42 | faster than 85% |
| Sled pull: | 6:37 | 5:01 | faster than 15% |
| Run 4: | 4:49 | 5:41 | faster than 80% |
| Burpee broad jump: | 6:52 | 5:59 | faster than 35% |
| Run 5: | 4:57 | 5:45 | faster than 78% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 4:31 | 5:37 | faster than 87% |
| Farmers carry: | 2:41 | 2:07 | faster than 16% |
| Run 7: | 4:26 | 5:34 | faster than 89% |
| Sandbag lunges: | 6:40 | 5:45 | faster than 30% |
| Run 8: | 4:38 | 5:24 | faster than 75% |
| Wall balls: | 14:40 | 7:55 | faster than 7% |
| Roxzone: | 6:53 | 8:38 | faster than 76% |
| Runs (8 km) | 35:33 | 43:30 | faster than 85% |
| Stations (8) | 51:19 | ||
| Finish | 1:33:42 | 1:33:04 | 1469th of 2,855 · faster than 48% |
562nd of 2,141 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:17:21: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 61% |
| SkiErg: | 4:49 | 4:32 | faster than 24% |
| Run 2: | 5:30 | 5:55 | faster than 66% |
| Sled push: | 2:23 | 2:31 | faster than 60% |
| Run 3: | 5:27 | 6:18 | faster than 78% |
| Sled pull: | 4:08 | 4:06 | faster than 48% |
| Run 4: | 5:34 | 6:17 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | 5:30 | 6:22 | faster than 80% |
| Row: | 4:47 | 4:55 | faster than 62% |
| Run 6: | 5:36 | 6:20 | faster than 74% |
| Farmers carry: | 2:00 | 1:48 | faster than 30% |
| Run 7: | 5:30 | 6:21 | faster than 77% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 89% |
| Run 8: | 5:34 | 6:27 | faster than 76% |
| Wall balls: | 4:02 | 4:39 | faster than 78% |
| Roxzone: | 7:31 | 8:03 | faster than 61% |
| Runs (8 km) | 42:17 | 48:15 | faster than 76% |
| Stations (8) | 28:03 | ||
| Finish | 1:17:46 | 1:26:44 | 562nd of 2,141 · faster than 73% |
256th of 630 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:22 | faster than 41% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 5:13 | 5:20 | faster than 54% |
| Sled push: | 2:08 | 1:54 | faster than 31% |
| Run 3: | 5:17 | 5:39 | faster than 66% |
| Sled pull: | 3:07 | 3:50 | faster than 84% |
| Run 4: | 5:22 | 5:45 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 60% |
| Run 5: | 5:18 | 5:49 | faster than 70% |
| Row: | 4:23 | 4:38 | faster than 73% |
| Run 6: | 5:29 | 5:48 | faster than 61% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:45 | 5:49 | faster than 51% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 54% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 3:48 | 4:21 | faster than 82% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 42:09 | 44:12 | faster than 61% |
| Stations (8) | 26:16 | ||
| Finish | 1:17:57 | 1:21:14 | 256th of 630 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 15% |
| Push | 47% |
| Pull | 16% |
| BBJ | 35% |
| Row | 30% |
| Carry | 16% |
| Lunges | 30% |
| Wall balls | 7% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Wall balls (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:36 running, 51:20 at the stations and 6:53 in the roxzone; the longest station was the wall balls (14:40).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:12 |
| SkiErg | 5:14 | 4:44 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:41 | 5:42 |
| Sled pull | 6:37 | 5:01 |
| Run 4 | 4:49 | 5:41 |
| Burpee broad jump | 6:52 | 5:59 |
| Run 5 | 4:57 | 5:45 |
| Row | 5:22 | 5:03 |
| Run 6 | 4:31 | 5:37 |
| Farmers carry | 2:41 | 2:07 |
| Run 7 | 4:26 | 5:34 |
| Sandbag lunges | 6:40 | 5:45 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 14:40 | 7:55 |
| Roxzone | 6:53 | 8:38 |
| Finish | 1:33:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:45 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
