GBR David Marshall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:34 (Manchester 2024) · Doubles Mixed 1:21:58 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Niamh Marshall, David Marshallwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:58 | 911th of 1,556 | 46:08 | 31:47 | 4:07 | splitsSkiErg4:10Sled push1:46Sled pull3:55Burpee broad jump4:39Row4:35Farmers carry2:19Sandbag lunges4:53Wall balls5:30Run 13:42Run 26:04Run 36:12Run 46:15Run 56:43Run 66:26Run 76:30Run 84:19Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:55:34 | 1151st of 1,206 | 50:51 | 55:43 | 9:04 | splitsSkiErg4:59Sled push4:41Sled pull6:57Burpee broad jump9:03Row5:16Farmers carry2:49Sandbag lunges6:53Wall balls15:05Run 15:43Run 25:49Run 36:23Run 46:12Run 56:23Run 66:18Run 76:22Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:02 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
