GBR David Macdonald
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,581st of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on sled pull (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 29% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:16 | 2:53 | faster than 29% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 4:02 | 4:19 | faster than 62% |
| Run 4: | 5:36 | 5:08 | faster than 30% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 35% |
| Run 5: | 5:42 | 5:17 | faster than 34% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:38 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 6:42 | 6:00 | faster than 31% |
| Wall balls: | 7:44 | 7:15 | faster than 43% |
| Roxzone: | 5:17 | 4:57 | faster than 42% |
| Runs (8 km) | 44:51 | 41:46 | faster than 33% |
| Stations (8) | 38:23 | ||
| Finish | 1:28:26 | 1:24:12 | 1581st of 2,661 · faster than 40% |
769th of 1,712 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:19:10: most time gained on sled pull (0:33), most lost on the eight runs (2:50). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 66% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 5:57 | 5:51 | faster than 45% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 6:28 | 6:07 | faster than 35% |
| Sled pull: | 3:08 | 3:36 | faster than 78% |
| Run 4: | 6:18 | 6:08 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 59% |
| Run 5: | 6:40 | 6:19 | faster than 36% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 6:34 | 6:13 | faster than 35% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 6:43 | 6:16 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:59 | faster than 74% |
| Run 8: | 5:24 | 5:00 | faster than 36% |
| Wall balls: | 4:23 | 4:28 | faster than 56% |
| Roxzone: | 5:01 | 5:04 | faster than 51% |
| Runs (8 km) | 48:04 | 46:33 | faster than 41% |
| Stations (8) | 26:09 | ||
| Finish | 1:19:10 | 1:20:29 | 769th of 1,712 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Lees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 73% |
| Push | 29% |
| Pull | 62% |
| BBJ | 36% |
| Row | 58% |
| Carry | 41% |
| Lunges | 39% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:56 running, 38:23 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:54 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 5:07 | 4:47 |
| Sled push | 3:16 | 2:53 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 4:02 | 4:19 |
| Run 4 | 5:36 | 5:08 |
| Burpee broad jump | 6:11 | 5:29 |
| Run 5 | 5:42 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:30 | 5:10 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 5:38 | 5:10 |
| Sandbag lunges | 5:40 | 5:14 |
| Run 8 | 6:42 | 6:00 |
| Wall balls | 7:44 | 7:15 |
| Roxzone | 5:17 | 4:57 |
| Finish | 1:28:26 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
