GBR David Macdonald
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:26 (Glasgow 2026) · Doubles Mixed 1:19:10 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:28:26 | 1579th of 2,661 | 44:51 | 38:23 | 5:17 | splitsSkiErg4:21Sled push3:16Sled pull4:02Burpee broad jump6:11Row4:51Farmers carry2:18Sandbag lunges5:40Wall balls7:44Run 15:19Run 25:07Run 35:22Run 45:36Run 55:42Run 65:30Run 75:38Run 86:42Full report for this race → |
| Glasgow 2025 15 Mar 2025team: David Macdonald, Natalie Leeswhat the whole field did → | Doubles Mixed · team U29 | 1:19:10 | top 45% 769/1,712 | 48:04 | 26:09 | 5:01 | splitsSkiErg3:57Sled push1:51Sled pull3:08Burpee broad jump3:21Row4:24Farmers carry1:38Sandbag lunges3:27Wall balls4:23Run 14:02Run 25:57Run 36:28Run 46:18Run 56:40Run 66:34Run 76:43Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
