Athlete · Open Men · 30-34 ·

BEL

David Lava

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:22 (Amsterdam 2026) · Pro Doubles Men 1:06:33 (Mechelen 2026).

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1:23:22 Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

top 48% Open Men place · Amsterdam 2026 1325th of 2,802 Open Men finishers there

1:06:33 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Kyeran Zahmoul

Burpee broad jump strongest segment · Amsterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Amsterdam 2026 · 1 race Pro Doubles Men1:06:33Mechelen 2026 · 1 race · with Kyeran Zahmoul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Kyeran Zahmoul, David Lavawhat the whole field did →	Pro Doubles Men · team 30-34	1:06:33	263rd of 492	35:32	24:36	6:28	splits SkiErg3:42Sled push2:12Sled pull3:53Burpee broad jump2:02Row3:54Farmers carry1:40Sandbag lunges3:00Wall balls4:13Run 13:16Run 24:15Run 34:36Run 44:30Run 54:38Run 64:50Run 74:37Run 84:54Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:23:22	top 48% 1325/2,802	41:48	32:50	8:48	splits SkiErg4:25Sled push3:18Sled pull4:21Burpee broad jump3:38Row4:36Farmers carry1:43Sandbag lunges4:43Wall balls6:06Run 13:58Run 24:59Run 35:24Run 45:17Run 55:17Run 65:39Run 75:34Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 30%

Sled pull faster than 66%

Burpee broad jump faster than 94%

Row faster than 67%

Farmers carry faster than 79%

Sandbag lunges faster than 63%

Wall balls faster than 67%

Roxzone faster than 17%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 0:23 faster

Burpee broad jump 1:46 faster

Row 0:08 faster

Farmers carry 0:18 faster

Sandbag lunges 0:23 faster

Wall balls 0:54 faster

Roxzone 2:03 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:23:22

3:584:254:593:185:244:215:173:385:174:365:391:435:344:435:446:068:48

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown