AUS David Langley
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Langley at each race, oldest on the left; lower is faster.The best was 1:36:00 at Sydney (Jul 2025); David Langley was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:36:00 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:39:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
268th of 709 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:01 | faster than 46% |
| SkiErg: | 4:10 | 3:57 | faster than 24% |
| Run 2: | 5:20 | 5:22 | faster than 52% |
| Sled push: | 2:04 | 1:44 | faster than 18% |
| Run 3: | 5:37 | 5:52 | faster than 61% |
| Sled pull: | 3:08 | 3:15 | faster than 58% |
| Run 4: | 5:42 | 5:54 | faster than 58% |
| Burpee broad jump: | 3:29 | 3:16 | faster than 40% |
| Run 5: | 5:51 | 6:03 | faster than 57% |
| Row: | 4:19 | 4:33 | faster than 75% |
| Run 6: | 5:48 | 5:55 | faster than 54% |
| Farmers carry: | 1:50 | 2:10 | faster than 87% |
| Run 7: | 5:12 | 5:22 | faster than 58% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 71% |
| Run 8: | 4:52 | 4:57 | faster than 53% |
| Wall balls: | 4:11 | 4:26 | faster than 62% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 42:21 | 43:43 | faster than 57% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:06 | 1:16:48 | 268th of 709 · faster than 62% |
468th of 557 Open Men (faster than 16%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:56 | faster than 2% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 5:56 | 4:28 | faster than 4% |
| Sled push: | 3:24 | 3:00 | faster than 32% |
| Run 3: | 6:08 | 4:57 | faster than 11% |
| Sled pull: | 4:23 | 4:34 | faster than 57% |
| Run 4: | 6:22 | 4:54 | faster than 8% |
| Burpee broad jump: | 6:26 | 5:18 | faster than 27% |
| Run 5: | 6:39 | 4:59 | faster than 7% |
| Row: | 4:59 | 4:38 | faster than 21% |
| Run 6: | 6:34 | 4:55 | faster than 7% |
| Farmers carry: | 2:09 | 1:59 | faster than 36% |
| Run 7: | 6:37 | 4:52 | faster than 6% |
| Sandbag lunges: | 5:50 | 4:45 | faster than 26% |
| Run 8: | 7:04 | 5:06 | faster than 9% |
| Wall balls: | 9:20 | 6:30 | faster than 16% |
| Roxzone: | 8:16 | 7:09 | faster than 33% |
| Runs (8 km) | 50:38 | 38:21 | faster than 6% |
| Stations (8) | 40:57 | ||
| Finish | 1:39:48 | 1:20:55 | 468th of 557 · faster than 16% |
1,338th of 1,664 Doubles Mixed (faster than 19%). Against the 51 who finished around 1:32:10: most time gained on the roxzone (1:18), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:44 | faster than 19% |
| SkiErg: | 4:26 | 4:11 | faster than 21% |
| Run 2: | 5:51 | 5:14 | faster than 24% |
| Sled push: | 2:40 | 2:05 | faster than 13% |
| Run 3: | 6:00 | 5:35 | faster than 33% |
| Sled pull: | 4:05 | 3:50 | faster than 38% |
| Run 4: | 6:25 | 5:34 | faster than 22% |
| Burpee broad jump: | 5:25 | 3:29 | faster than 6% |
| Run 5: | 6:31 | 5:39 | faster than 21% |
| Row: | 4:48 | 4:38 | faster than 35% |
| Run 6: | 6:12 | 5:36 | faster than 29% |
| Farmers carry: | 2:13 | 1:46 | faster than 8% |
| Run 7: | 6:21 | 5:35 | faster than 24% |
| Sandbag lunges: | 6:15 | 3:48 | faster than 4% |
| Run 8: | 6:42 | 5:33 | faster than 19% |
| Wall balls: | 5:47 | 4:30 | faster than 16% |
| Roxzone: | 7:43 | 7:26 | faster than 44% |
| Runs (8 km) | 49:25 | 43:27 | faster than 24% |
| Stations (8) | 35:39 | ||
| Finish | 1:32:41 | 1:19:36 | 1338th of 1,664 · faster than 19% |
138th of 159 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:28 | faster than 1% |
| SkiErg: | 4:08 | 3:41 | faster than 6% |
| Run 2: | 5:17 | 3:59 | faster than 6% |
| Sled push: | 2:50 | 2:00 | faster than 7% |
| Run 3: | 5:11 | 4:20 | faster than 17% |
| Sled pull: | 4:38 | 3:59 | faster than 22% |
| Run 4: | 5:10 | 4:24 | faster than 18% |
| Burpee broad jump: | 4:06 | 2:36 | faster than 6% |
| Run 5: | 5:16 | 4:28 | faster than 18% |
| Row: | 4:34 | 4:17 | faster than 21% |
| Run 6: | 5:09 | 4:23 | faster than 17% |
| Farmers carry: | 1:53 | 1:36 | faster than 13% |
| Run 7: | 5:14 | 4:26 | faster than 15% |
| Sandbag lunges: | 5:32 | 3:29 | faster than 5% |
| Run 8: | 5:25 | 4:26 | faster than 17% |
| Wall balls: | 5:42 | 3:59 | faster than 8% |
| Roxzone: | 7:42 | 6:34 | faster than 27% |
| Runs (8 km) | 42:43 | 35:06 | faster than 13% |
| Stations (8) | 33:23 | ||
| Finish | 1:23:43 | 1:07:54 | 138th of 159 · faster than 13% |
1,699th of 2,104 Open Men (faster than 19%). Against the 64 who finished around 1:35:35: most time gained on sled pull (1:13), most lost on the eight runs (3:46). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:55 | faster than 5% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 5:21 | 4:14 | faster than 6% |
| Sled push: | 3:08 | 2:19 | faster than 9% |
| Run 3: | 5:22 | 4:32 | faster than 14% |
| Sled pull: | 4:17 | 4:33 | faster than 61% |
| Run 4: | 5:36 | 4:34 | faster than 11% |
| Burpee broad jump: | 6:11 | 5:23 | faster than 31% |
| Run 5: | 5:59 | 4:45 | faster than 10% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 5:38 | 4:39 | faster than 13% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 5:39 | 4:39 | faster than 14% |
| Sandbag lunges: | 6:43 | 5:17 | faster than 20% |
| Run 8: | 8:34 | 6:29 | faster than 14% |
| Wall balls: | 7:39 | 6:16 | faster than 27% |
| Roxzone: | 9:30 | 8:25 | faster than 29% |
| Runs (8 km) | 47:08 | 37:57 | faster than 11% |
| Stations (8) | 39:26 | ||
| Finish | 1:36:00 | 1:22:07 | 1699th of 2,104 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:47 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:08 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Charles2 races
- Jodie Langley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 34% |
| Push | 10% |
| Pull | 61% |
| BBJ | 31% |
| Row | 37% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 27% |
| Roxzone | 29% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 47:12 running, 39:25 at the stations and 9:30 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 3:55 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 5:21 | 4:14 |
| Sled push | 3:08 | 2:19 |
| Run 3 | 5:22 | 4:32 |
| Sled pull | 4:17 | 4:33 |
| Run 4 | 5:36 | 4:34 |
| Burpee broad jump | 6:11 | 5:23 |
| Run 5 | 5:59 | 4:45 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:38 | 4:39 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 5:39 | 4:39 |
| Sandbag lunges | 6:43 | 5:17 |
| Run 8 | 8:34 | 6:29 |
| Wall balls | 7:39 | 6:16 |
| Roxzone | 9:30 | 8:25 |
| Finish | 1:36:00 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
