AUS David Laan
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:20 (Perth 2024) · Doubles Mixed 1:18:51 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: David Laan, Emma Frywhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:08 | 680th of 955 | 49:10 | 34:16 | 6:42 | splitsSkiErg4:23Sled push2:27Sled pull4:11Burpee broad jump3:41Row4:57Farmers carry2:39Sandbag lunges6:33Wall balls5:25Run 14:26Run 26:02Run 36:22Run 46:23Run 56:45Run 66:54Run 76:23Run 85:58Full report for this race → |
| Melbourne 2025 11 Dec 2025team: David Laan, Emma Frywhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:51 | top 49% 1138/2,353 | 40:49 | 29:14 | 8:52 | splitsSkiErg4:26Sled push2:00Sled pull4:06Burpee broad jump3:14Row4:38Farmers carry1:38Sandbag lunges4:50Wall balls4:22Run 13:21Run 25:15Run 35:08Run 45:05Run 55:19Run 65:17Run 75:26Run 85:59Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 30-34 | 1:29:32 | 525th of 855 | 41:10 | 38:53 | 9:35 | splitsSkiErg4:24Sled push2:55Sled pull5:29Burpee broad jump5:58Row4:53Farmers carry2:15Sandbag lunges6:18Wall balls6:41Run 14:59Run 24:29Run 34:59Run 45:06Run 55:18Run 65:16Run 75:28Run 85:39Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 30-34 | 1:28:20 | 271st of 469 | 41:51 | 38:29 | 8:05 | splitsSkiErg5:02Sled push2:11Sled pull5:04Burpee broad jump5:53Row4:40Farmers carry2:32Sandbag lunges5:57Wall balls7:10Run 15:34Run 24:36Run 35:12Run 45:04Run 55:10Run 65:14Run 75:15Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
