GER David Krings
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Krings at each race, oldest on the left; lower is faster.The best was 1:28:42 at Maastricht (Sep 2025); David Krings was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:30:37 |
| Maastricht | Sep 2025 | Open Men | 1:28:42 |
| Cologne | Apr 2026 | Open Men | 1:33:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:55 faster (1:30:37 to 1:28:42).
4 results at 4 races
949th of 1,452 Open Men (faster than 34%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (1:40), most lost on the eight runs (3:58). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:08 | faster than 14% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 6:21 | 5:10 | faster than 12% |
| Sled push: | 3:36 | 3:14 | faster than 30% |
| Run 3: | 6:25 | 5:32 | faster than 19% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 6:21 | 5:34 | faster than 21% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 73% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 6:28 | 5:32 | faster than 18% |
| Farmers carry: | 2:23 | 1:58 | faster than 20% |
| Run 7: | 6:26 | 5:36 | faster than 21% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 5:50 | 5:24 | faster than 36% |
| Wall balls: | 8:56 | 7:21 | faster than 29% |
| Roxzone: | 6:39 | 6:28 | faster than 46% |
| Runs (8 km) | 49:13 | 43:02 | faster than 22% |
| Stations (8) | 37:59 | ||
| Finish | 1:33:44 | 1:27:04 | 949th of 1,452 · faster than 34% |
507th of 940 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 39% |
| SkiErg: | 3:54 | 3:59 | faster than 67% |
| Run 2: | 5:25 | 5:01 | faster than 34% |
| Sled push: | 2:27 | 2:10 | faster than 22% |
| Run 3: | 5:23 | 5:24 | faster than 51% |
| Sled pull: | 4:49 | 3:15 | faster than 4% |
| Run 4: | 5:44 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:18 | 3:08 | faster than 41% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:06 | 4:26 | faster than 92% |
| Run 6: | 5:37 | 5:27 | faster than 43% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 5:27 | 5:24 | faster than 48% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 5:20 | 5:47 | faster than 68% |
| Wall balls: | 4:20 | 4:26 | faster than 56% |
| Roxzone: | 6:05 | 6:36 | faster than 65% |
| Runs (8 km) | 42:59 | 42:21 | faster than 47% |
| Stations (8) | 27:44 | ||
| Finish | 1:16:43 | 1:15:51 | 507th of 940 · faster than 46% |
951st of 1,936 Open Men (faster than 50%). Against the 60 who finished around 1:29:03: most time gained on wall balls (0:46), most lost on the eight runs (0:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:52 | 5:13 | faster than 61% |
| Run 4: | 5:23 | 5:08 | faster than 40% |
| Burpee broad jump: | 5:15 | 5:56 | faster than 66% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 5:21 | 5:13 | faster than 44% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 5:59 | 5:58 | faster than 49% |
| Wall balls: | 7:31 | 8:08 | faster than 60% |
| Roxzone: | 8:23 | 7:33 | faster than 34% |
| Runs (8 km) | 42:34 | 41:55 | faster than 46% |
| Stations (8) | 37:49 | ||
| Finish | 1:28:42 | 1:29:04 | 951st of 1,936 · faster than 50% |
1,185th of 1,840 Open Men (faster than 35%). Against the 55 who finished around 1:30:49: most time gained on sled pull (2:10), most lost on the eight runs (2:25). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:51 | faster than 23% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 5:12 | 4:40 | faster than 24% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 5:42 | 4:59 | faster than 20% |
| Sled pull: | 2:26 | 4:27 | fastest in the field |
| Run 4: | 5:28 | 5:01 | faster than 29% |
| Burpee broad jump: | 6:05 | 5:27 | faster than 35% |
| Run 5: | 5:40 | 5:09 | faster than 28% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:32 | 5:03 | faster than 29% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:41 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:50 | 5:04 | faster than 29% |
| Run 8: | 7:20 | 6:16 | faster than 23% |
| Wall balls: | 7:51 | 7:00 | faster than 35% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 45:59 | 41:24 | faster than 25% |
| Stations (8) | 36:23 | ||
| Finish | 1:30:37 | 1:25:33 | 1185th of 1,840 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 2:26 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:42 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:31 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:34 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:39 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Bartke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 42% |
| Pull | 61% |
| BBJ | 67% |
| Row | 62% |
| Carry | 30% |
| Lunges | 31% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:37 running, 37:49 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:47 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:54 | 4:45 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 5:09 | 5:05 |
| Sled pull | 4:52 | 5:13 |
| Run 4 | 5:23 | 5:08 |
| Burpee broad jump | 5:15 | 5:56 |
| Run 5 | 5:27 | 5:26 |
| Row | 4:42 | 4:47 |
| Run 6 | 5:25 | 5:14 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:21 | 5:13 |
| Sandbag lunges | 5:57 | 5:12 |
| Run 8 | 5:59 | 5:58 |
| Wall balls | 7:31 | 8:08 |
| Roxzone | 8:23 | 7:33 |
| Finish | 1:28:42 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
