Athlete · Open Men · 40-44 ·

GER

David Krings

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (Maastricht 2025) · Doubles Men 1:16:43 (Frankfurt 2025).

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1:28:42 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Maastricht 2025 951st of 1,936 Open Men finishers there

1:33:44 latest race · Cologne 2026 5:02 slower than the best Open Men time Open Men

SkiErg strongest segment · Maastricht 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:42Maastricht 2025 · 3 races Doubles Men1:16:43Frankfurt 2025 · 1 race · with Christoph Bartke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:42

Each dot is one Open Men race. From the first Open Men race to the best: 1:55 faster (1:30:37 to 1:28:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:33:44	949th of 1,452	49:13	37:59	6:39	splits SkiErg4:23Sled push3:36Sled pull3:55Burpee broad jump4:39Row4:48Farmers carry2:23Sandbag lunges5:19Wall balls8:56Run 15:02Run 26:21Run 36:25Run 46:21Run 56:24Run 66:28Run 76:26Run 85:50Full report for this race →
Frankfurt 2025 11 Dec 2025team: David Krings, Christoph Bartkewhat the whole field did →	Doubles Men · team 30-34	1:16:43	506th of 940	42:59	27:44	6:05	splits SkiErg3:54Sled push2:27Sled pull4:49Burpee broad jump3:18Row4:06Farmers carry1:31Sandbag lunges3:19Wall balls4:20Run 14:29Run 25:25Run 35:23Run 45:44Run 55:36Run 65:37Run 75:27Run 85:20Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:28:42	top 50% 951/1,936	42:34	37:49	8:23	splits SkiErg4:21Sled push2:48Sled pull4:52Burpee broad jump5:15Row4:42Farmers carry2:23Sandbag lunges5:57Wall balls7:31Run 14:59Run 24:54Run 35:09Run 45:23Run 55:27Run 65:25Run 75:21Run 85:59Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:30:37	1185th of 1,840	45:59	36:23	8:15	splits SkiErg4:30Sled push2:49Sled pull2:26Burpee broad jump6:05Row4:46Farmers carry2:06Sandbag lunges5:50Wall balls7:51Run 15:24Run 25:12Run 35:42Run 45:28Run 55:40Run 65:32Run 75:41Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 42%

Sled pull faster than 61%

Burpee broad jump faster than 67%

Row faster than 62%

Farmers carry faster than 30%

Sandbag lunges faster than 31%

Wall balls faster than 60%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 slower

Sled pull 0:21 faster

Burpee broad jump 0:41 faster

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:45 slower

Wall balls 0:37 faster

Roxzone 0:50 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:42

4:594:214:542:485:094:525:235:155:274:425:252:235:215:575:597:318:23

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown