Athlete · Open Men · 35-39 ·

GER

David Koch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Cologne 2026) · Doubles Mixed 1:38:47 (Cologne 2025).

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1:24:21 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Cologne 2026 611th of 1,452 Open Men finishers there

1:24:21 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:21Cologne 2026 · 1 race Doubles Mixed1:38:47Cologne 2025 · 1 race · with Hannah Wirtz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:24:21	top 43% 611/1,452	40:22	37:26	6:38	splits SkiErg4:25Sled push3:12Sled pull4:09Burpee broad jump4:32Row4:46Farmers carry1:31Sandbag lunges6:49Wall balls8:02Run 13:55Run 24:46Run 35:07Run 45:01Run 55:14Run 65:22Run 75:38Run 85:22Full report for this race →
Cologne 2025 11 Apr 2025team: David Koch, Hannah Wirtzwhat the whole field did →	Doubles Mixed · team 30-39	1:38:47	1290th of 1,397	56:40	29:19	12:48	splits SkiErg4:31Sled push2:23Sled pull3:40Burpee broad jump3:30Row5:21Farmers carry1:45Sandbag lunges2:33Wall balls5:36Run 16:27Run 26:21Run 37:13Run 46:48Run 56:51Run 67:01Run 77:28Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 52%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 61%

Farmers carry faster than 93%

Sandbag lunges faster than 17%

Wall balls faster than 41%

Roxzone faster than 46%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:18 faster

Burpee broad jump 0:57 faster

Row 0:06 faster

Farmers carry 0:27 faster

Sandbag lunges 1:40 slower

Wall balls 0:41 slower

Roxzone 0:10 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:21

3:554:254:463:125:074:095:014:325:144:465:221:315:386:495:228:026:38

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown