Athlete · Open Men · 55-59 ·

HKG

David Ko

3 HYROX results over 2 seasons. Best Open Men time 2:09:54 at Taipei 2026.

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2:09:54 best Open Men time · Taipei 2026 3 Open Men races

1078th of 1,195 best Open Men place · Taipei 2026 among Open Men finishers there

2:09:54 latest race · Taipei 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Taipei 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:09:54 best 2:09:54 · Taipei

Each dot is one Open Men race. From the first Open Men race to the best: 19:09 faster (2:29:03 to 2:09:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 55-59	2:09:54	1078th of 1,195	58:10	58:33	13:16	splits SkiErg5:31Sled push4:19Sled pull7:21Burpee broad jump9:21Row6:05Farmers carry2:35Sandbag lunges9:23Wall balls13:58Run 16:56Run 26:25Run 36:48Run 47:07Run 57:20Run 67:06Run 77:21Run 89:09Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 55-59	2:15:33	1090th of 1,188	1:02:21	59:50	13:22	splits SkiErg5:07Sled push4:53Sled pull8:37Burpee broad jump10:23Row5:54Farmers carry2:33Sandbag lunges10:04Wall balls12:19Run 14:27Run 28:23Run 38:21Run 47:59Run 58:16Run 67:47Run 77:52Run 89:16Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 55-59	2:29:03	1083rd of 1,166	1:05:59	1:05:44	17:25	splits SkiErg5:21Sled push4:33Sled pull11:08Burpee broad jump12:02Row6:02Farmers carry2:29Sandbag lunges10:12Wall balls13:57Run 17:02Run 27:59Run 38:25Run 48:34Run 58:28Run 68:09Run 78:18Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 46%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:49 slower

Sled pull 1:38 slower

Burpee broad jump 3:32 slower

Row 0:58 slower

Farmers carry 0:05 slower

Sandbag lunges 3:29 slower

Wall balls 6:14 slower

Roxzone 4:40 slower

Runs (8 km) 13:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David2:09:54

6:565:316:254:196:487:217:079:217:206:057:062:357:219:239:0913:5813:16

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:14 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown